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Your guide to the perfect nap - and why getting it wrong could prove deadly

I wore the same outfit before & after losing 60 lbs - I had a matching smile too

I'm fit at 52 - I have leg cellulite but my fitness tips are for real life

The 10 'pointless' body parts you never knew existed from fabella to pyramidalis

I’m 91 but look 59, the 30p hack I swear by & how I get my slim figure for FREE

Adam Collard fans gushing as he goes topless after sharing ‘future’ plans

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How to keep on top of your teenager’s diet when all they want to eat is junk

Diet & Nutrition

I have 'Pixar mom bod,' all the men stare and my leggings color doesn't help

I took my time over my glow up and people don’t even recognise me now

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Pregnancy wellbeing doesn’t have to be a pain – here’s how to cope

I found the perfect Xmas Day dress for gym girls, I can eat ALL the turkey

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I was sick of being fat so I won a new body for Xmas instead of going on a diet

Everything to know about Kourtney Kardashian's 12-3-30 post-partum workout

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MIND OVER MATTER

Frank Bruno trades blows with mental health minister at charity foundation

I'm A Celeb's Fred Sirieix shows off his half stone weight loss

I’m A Celebrity 2024

Love Island’s Michael Griffiths reveals incredible body transformation

Help, I was told painful sex could be cancer! Dr Zoe answers your questions

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I'm trolled for lifting 340-lb weights at 9 months pregnant & 'taking a risk'