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Five-minute stretch routine a world champion uses before a run

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I tried the Samsung Galaxy Ring — it holds its own against the Oura Ring

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NOT FEELING WELL

Exact number of days a month Brits feel their best revealed

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From 'tapping' to playing with puppies - 6 easy ways to boost your mental health

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From 'bum sunbathing' to bee venom - the 10 most bizarre wellness fads of 2024

I’m a 77-year-old former model & still wear swimsuits, I worked hard for my body

There's a deal for every fitness enthusiast this Prime Day

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Huge savings on sports and fitness equipment with Amazon Prime Day ending TONIGHT

Stunning MAFS UK bride reveals she's lost a STONE since show wrapped

New 'exercise pill' mimics benefits of 10km run without leaving the sofa

AN-TON OF WEIGHT

Anton Danyluk reveals staggering 19lbs weight loss in six weeks

New phone app 'reveals if you’re at risk of heart disease or stroke in 30 secs'

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Can I take Ozempic if I’m not overweight? I want to slim down before Christmas

Neil 'Razor' Ruddock shows off body transformation after 11 STONE weight loss

I was a 27st 'secret eater', I'd hide away and binge - now I've lost 12st

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From cheese to chocolate - treats to boost your brain and prevent memory blips

Diet & Nutrition

Rise of 'girls' disease' that's driving young men to attempt suicide

From green tea to yoga - I tried 9 arthritis remedies, the best were quick & free

I’ve had pain in my right testicle for eight years - nothing shows up in tests