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I grew up in a caravan but now own a 6-figure gym with famous business partners

I'm worried I'll end up in a wheelchair - Dr Zoe Williams reassures readers

a woman is sweating on a treadmill in front of a coles store

I didn't know why everyone in the supermarket was staring - then I looked down

The 5 best stretches to sleep like a baby, according to a personal trainer

Kylie Jenner mocked by fans over 'blush blindness' as star poses in sportswear

Top 10 reasons women hold back from trying new sports from nerves to money

a woman is sitting on a toilet with a roll of toilet paper

Are YOUR bowel habits normal? Expert answers 9 'embarrassing' questions

Quiz shows what fad diet you're most likely to fall for based on your habits

I'm a fit baddie at 58 and love to wear skimpy bikinis - trolls say I look ‘78'

The truth about 'fart walks' and if they can really slash your risk of diabetes

bare it like beckham

David Beckham sends fans wild with sweaty topless snap in his home gym

Shaughna Phillips shows off waist in sheer outfit after 2 stone weight loss

two women are standing next to each other in front of a collage of running shoes

Tested

We tested 10 pairs of running trainers - the best felt like walking on clouds

I’m 66 with a killer body - I love showing off my toned abs in bikinis

'You're going to teach, not lift weights' people say as teacher shows outfits

Expert reveals unusual reason you shouldn't do exercise before long-haul flight

a bottle of sea moss gummies next to a jar of myla 's moss

From gel to gummies - how popular algae can boost your health

Subtle toe issue put me 'in the stroke zone' - my nail technician saved my life