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Woman tying shoelaces before a jog.

The free workout that can slash dementia risk factor by up to 76% - 5 more tips

Burgundy flared leggings.

'Incredibly soft & flattering' say shoppers as Lululemon leggings slashed to £79

Fashion and Beauty

Sleeping like a ‘vampire’ & a £1.50 cream - Ekin Su’s flawless skin secrets

Maya Jama’s fitness instructor reveals her Love Island All Stars body secrets

PRICE OF BEAUTY

I’d die early for a ‘perfect’ body & to feel less ugly, says Nicola McLean

I'm a big woman with an ideal bikini body... trolls say I'm 'glorifying obesity'

Illustration of fitness holiday trends for 2025.

Fitness travel is key holiday trend in 2025 as top wellness breaks revealed

Exclusive

Scoffing 2 burgers a day, £5k boob jobs… secrets to Gabby Allen's transformation

Win one of FIVE fitness bundles worth £1,000 with The Sun Play in January

Woman pinching her abdomen.

You CAN be fat & fit & even if you're overweight you may not need to shed pounds

JUT LUCA ME NOW!

Ex-Crucible champ Brecel reveals 2st body transformation due to new sport

Kids get less than 4 hours of exercise a week - but 14 hours of screen time

I earn £500k a YEAR - from the same people who bullied me for being fat

How to beat 'Quitter's Day' - 7 tips to stay on top of New Year goals for good

Maya Jama flirts with Curtis Pritchard on Love Island All Stars after glow up

Illustration of stress level gauge with statistics on mental health.

Banish stress for good in 2025 with our ultimate burnout-busting toolkit

Woman jogging in the snow.

Six ways to keep costs down when getting fit by running this winter

'I WAS JUST WIDE'

MAFS star admits she was ‘too fat’ for theme park ride before weight loss