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COUCH POTATO NO MORE

Your GP could soon PRESCRIBE exercise to combat obesity and disease

Health And Fitness

FITNESS OVER TALENT

How stamina - not skill - is key to becoming top footballer, says study

More than 8 hours sleep HARMS your brain - and makes work harder the next day

Health And Fitness

From weights to cardio...the best TIME of day to workout & maximise weight loss

Health And Fitness

Why walking burns more fat than running - and won't ruin your weekend

Health And Fitness

Nicole Scherzinger is a toned beauty in lycra crop top & black leggings

Ben Francis (left) with his girlfriend Robin Gallant (right)

How 26-year-old built a £100m sportswear empire - and still had time for uni

Jennifer Lopez celebrates fitness drive by flexing muscles for followers

Bring a mate & reward yourself...11 tips to beat gym anxiety to get fit faster

Health And Fitness

You CAN banish your bingo wings...in 6 simple steps - without going to the gym

Health And Fitness

Celebrate National Fitness Day with our A-Z guide on all things exercise

Health And Fitness

Tested

HITTING THE WAHL

Sun man braves Mark Wahlberg's bonkers but gruelling fitness regime

Health And Fitness

Gym opens SELFIE room because members taking too many pics in workout area

Quiz

WHAT'S THE CRACK?

Can you match the famous celebrity to each of these toned bottoms?

LARD OF HOPE & GLORY

Brits among world’s laziest nations failing to get enough exercise

Dad sheds 13st and gets ripped by ONLY eating McDonald's, pizza and crisps

Health And Fitness

Here's how to dance like Theresa May with simple steps from footwork to shuffle

'IF I WANT PIZZA, I EAT IT'

Jennifer Lawrence reveals her trick to looking THAT hot

Health And Fitness