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Ferne McCann angers DVD bosses after crediting her weight loss to Herbalife

An Oxfordshire getaway was just the ticket to clear the mind and stretch the body

Weekend of yoga and mediation were a big benefit after recent struggles

Health And Fitness

Top Picks

LET'S GET PHYSICAL

Our fashion team get gym-spired with stylish and affordable picks

Top Picks

Find your feet in this season’s best trainers and impress in the gym

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Slimmed-down Huw Edwards shows off boxing workout — but could you survive?

Health And Fitness

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Katie Piper reveals struggle to balance Strictly training with being a mum

Get the lowdown on Ferne McCann's diet and exercise regime

Health And Fitness

Exercise 'could REVERSE Alzheimer's disease' - key hormone 'protects brain'

Health And Fitness

What is bigorexia and what are the symptoms of muscle dysmorphia?

Scrap the sunbeds for a more energising escape on these great getaways

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Joe Wicks shares 6 stress-busting workouts to help you feel great in 2019

Health And Fitness

Recipe

GET VEGGIE LEAN

Joe Wicks shares five delicious meat-free recipes to help you lose weight

The best free fitness apps to help you lose weight and save cash

Health And Fitness

From your eyes to your feet, the 11 signs which mean you need to visit your GP

Health And Fitness

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Health guru Joe Wicks on why being a dad is a bigger deal than toned abs

REALISTIC RESOLUTIONS

Better sex & more money: New Year's resolutions you CAN stick to

Health And Fitness

Eat more carbs and try Parkrun - how to get run in 2019 when you hate running

Health And Fitness

From brekkie to using Instagram, 10 tips to get health back on track after Xmas

Health And Fitness