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Fitness and Exercise
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COOL RUNNINGS
The five best ways to stay cool while exercising in hot Bank Holiday weather
Health And Fitness
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clean living
Get hoovering! Any exercise - even housework - lowers your risk of dying young
Health News
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DEAR DEIDRE
My boyfriend is too fat to make love to me so I found a fit young lover instead
Dear Deidre
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FIT FOR A DUCHESS
Meghan Markle's diet - how she stays in shape WITHOUT giving up fries
Health And Fitness
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BOTTOMS UP
How to be bootylicious like Rear of the Year gong winners such as Amanda Holden
Celebrity
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J-LO WOAH
Jennifer Lopez shows off her incredible figure in a crop top in Tel Aviv
Celebrity
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FAT FIB
'Fat genes' can be combated by exercise & are no excuse for obesity, study finds
Health News
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WEIGHT A MINUTE
Nine reasons you're not losing weight - from lack of sleep to cheat days
Health And Fitness
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DEADLY DIET
Mum's protein shake warning after daughter died following fitness drink diet
Health And Fitness
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FAB GAB
Love Island's Gabby Allen shows you how to shape up for the beach in four weeks
Health And Fitness
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TOP COACH
Who is Joe Wicks and what are his best Body Coach workout videos?
Celebrity
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PUFF JUSTICE
Taking up exercise in later life cuts risk of dying young…the more the better
Health News
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STEP UP
Wear a Fitbit & walk just FIVE extra minutes a day to 'slash risk of heart attack'
Health And Fitness
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FLEX IT
Get Love Island Arabella's stunning abs with 5 simple yoga moves
Love Island 2020
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BUGBEAR
You could lose weight with 'performance-enhancing' supplements from athletes' guts
Health News
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BUTT LIFT
Get Love Island Anna Vakili's bum and lose weight with her easy home workout
Love Island 2020
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GET GRAFTING
Love Island's Molly-Mae's diet & exercise tips to get fit & still eat chips
Love Island 2020
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DON'T WEIGHT
Weight loss tips to REVERSE type 2 diabetes - from Mediterranean diet to keto
Health And Fitness
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