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Revealed

Here are three activities you can do in the summer sun to help you get fit

Is it OK to run in 30C? How to stay safe while exercising in the heatwave

Health And Fitness

J LO AND BEHOLD

Everything Jennifer Lopez did to get the body she has now, as she turns 49

Health And Fitness

We reveal the secrets to how Meghan Markle stays in shape

Health And Fitness

Doing 'girl press-ups on your knees is JUST as good at building strength'

Health And Fitness

Comment

Whatever you think of Lena Dunham, you should praise her for body positivity

Forget Lucozade! Drinking chocolate milk helps you recover from a workout faster

STRETCH ON THE BEACH

How to shape up as you soak up some holiday sun and drink guilt-free

Health And Fitness

workout

Tested

Here's the must-have gear and apps to boost your cycle ride to work

Health And Fitness

How much exercise should you do per day and can you do too much?

Health And Fitness

What are the best exercises for losing weight and burning calories?

Health And Fitness

Experts say you should incorporate strengthening exercises using weights and resistance training at least twice a week

Walking 10,000 steps a day ISN'T enough - strong muscles are key to long life

Health And Fitness

A Sun on Sunday survey has revealed that a quarter of married women want to sleep with their personal trainers

Exclusive

A quarter of married women fantasise about their personal trainers in the sheets

Health And Fitness

Revealed

LA CONFIDENTIAL

Kate Wills heads to LA to discover wacky fads from lit yoga to v-steaming

Health And Fitness

The lowdown on Davina McCall's sugar-free diet, exercise regime and workout DVDs

Health And Fitness

Brits spend an average of three hours a week on the loo compared to just an hour and 30 minutes exercising

Brits spend TWICE as long on the loo as they do exercising

Feature

WE'RE SPINNING AROUND

CBB's Calum Best, 37, chats beating his demons and being single

Comment

Get fit WITHOUT spending loads - it's one simple thing that can stop cancer