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The lowdown on Davina McCall's sugar-free diet, exercise regime and workout DVDs

Health And Fitness

Brits spend an average of three hours a week on the loo compared to just an hour and 30 minutes exercising

Brits spend TWICE as long on the loo as they do exercising

Feature

WE'RE SPINNING AROUND

CBB's Calum Best, 37, chats beating his demons and being single

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Get fit WITHOUT spending loads - it's one simple thing that can stop cancer

abs-olutely klass

Myleene Klass shows off incredible abs in crop top and shorts

Pictured

bloom 'n lovely

Green-fingered Liz Hurley and Kelly Brook perk up fitness on Garden Day

Tested

Stay slim and focused by keeping hydrated with tree, cactus and fruit waters

Health And Fitness

You don't have to give up drinking just because you're on a diet, you just need to drink a little smarter

You CAN lose weight and still drink wine...in 6 easy steps

Health And Fitness

GYM DEMENTIA LINK

Just one hour of exercise a week can help fight off dementia in old age

Chewing gum 'makes you walk FASTER and burn more calories'

Health And Fitness

What is the Toblerone Tunnel thigh gap and how do you get it?

Health And Fitness

Amanda Holden shows off boxing skills in a crop top at boot camp in Portugal

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FIRM UP LIKE FERNE

Towie's Ferne McCann reveals her simple '10-in-20' bodyweight workout

Health And Fitness

Master these ten exercises to feel more body-confident in your swimwear

Health And Fitness

Top Picks

Go high-end and make your sports kit catwalk ready with luxury fabrics

BEND IT LIKE BECKHAM

Lose weight at work in 5-minute desk workout from Beckham's ex-trainer

Health And Fitness

Aldi is selling cheap gym gear including an ab trainer and a vibrating foam roller

Davina McCall wows fans as she leads mass workout at fitness festival