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WORKING UP A SWEAT

Fitness lovers will ditch the gym to work out from home, survey says

Brits reveal their top energy boosters including coffee and star jumps

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Join Bear Grylls in his military fitness challenge to help get YOU fit

Rubbing deep heat into bum & thighs before exercise 'can boost performance'

Health And Fitness

I got my dream body in just six weeks - and now YOU can too, says Amber Gill

Health And Fitness

We put mascaras to the test to see how they fair on volume, length & curl

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Bear Grylls presents Week 4 of his 40 day military fitness challenge

PTs share 10 top tips to maximise your workout as gyms reopen

The best at home workout apps to keep you fit if you don't want to go to the gym

Health And Fitness

Stay hydrated with some of the newest health drinks on the market

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Join Bear Grylls in Week 2 of his 40 day fitness challenge to get Brits into shape

YOU LIKE TO... MOVE IT

50 reasons to exercise more - from weight loss to sleeping better

Health And Fitness

GET FIT IN 5 MINS

Bite-sized workouts mean you’re just a hop & skip away from a sweat sesh

Health And Fitness

Warning

GET IT OFF YOUR CHEST

Video shows the moment body builder’s pec muscle TEARS in the gym

Health And Fitness

From Airpods to bikes, these gadgets will help you stay in shape from home

Health And Fitness

Ministers taking part in ‘10 for 10’ challenge to raise cash for good causes

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Could you get a body like Jennifer Lopez in your 50s?

How to keep fit and lose weight and all you need is a dish cloth

Health And Fitness