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The lemurs are a friendly animal

Hotel launches ‘Lemoga’ classes where guests do yoga with very cheeky lemurs

How competitive sports can be a turn-on — but which worked best for our couple?

Health And Fitness

Weekly 10-minute stroll 'slashes risk of dying from heart attack and cancer'

Middle-aged exercisers 'gain same health benefits as lifelong gym-goers'

Just because it's a common issue, doesn't mean that you can't do something about it

The 4-move workout to strengthen your erection and stop premature ejaculation

Health And Fitness

Sporty women sleep with ten partners & have more lovers than couch potatoes

Amazing moment Russian gymnast wows fans and turns a backflip into a handstand

Working out in the late afternoon or evening might be best for weight loss

Exercise after work is 'better for weight loss than early morning workouts'

Health And Fitness

Mum who slimmed back to pre-baby body in THREE weeks misses her ‘big belly’

Revealed

The truth about weight loss and yoga - the best poses to burn fat & tone up

Health And Fitness

Top Picks

We test products that will help you make the most of your workouts

Health And Fitness

Revealed

RESOLUTION REHAB

How to make positive lifestyle changes from losing weight to staying sober

Health And Fitness

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How lovers get closer by exercising together plus last-minute Valentine gifts

Health And Fitness

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PETA TODD'S MUM SQUAD

Mum-of-four Peta Todd on exercise and promoting a healthy body image

YOGA TO GIVE IT A TRY

Caroline Flack drops a dress size by ditching the pub for yoga

Lots of people bail on workouts because it's too cold outside

Nearly half of people say they don't have the time or energy to exercise

Health And Fitness

Lucy Mecklenburgh reveals workouts & recipes to lose weight in February

Health And Fitness

GOING THE DISTANCE

How to get better at running and hit your 2019 weight loss goals

Health And Fitness