Machibet AffiliateFitness and Exercise - latest news and features | The Sun - Machibet Affiliate

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EXERCISE? GLOW FOR IT

From rosacesa to acne, the workouts that can improve skin conditions

Health And Fitness

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How to boost your brain power with regular exercise and workout challenges

Walking just 4,400 steps a day is enough to slash the risk of early death

Cardio is really accessible and really good at burning fat...but it can also make you burn muscle too

Cardio vs weights... the best way to blast fat and lose weight fast

Health And Fitness

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Kids from poorer households do least exercise & 'have greater obesity risk'

Getting fit and active doesn't have to mean going to the gym - start moving by doing chores

Tips to get fit and lose weight WITHOUT working out

Health And Fitness

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GET TRIM IN GYM

How to get in shape like Meghan Markle without expensive personal trainers

Health And Fitness

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Davina McCall launches new online lifestyle, diet and fitness website

We're born to run - we're the only animals on the planet who can sweat out extra heat and carry on jogging!

Treat yourself to new trainers and 11 other simple tips to start running

Health And Fitness

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FORGET FAST & FURIOUS

Why it's time to skip HIIT workouts and embrace your inner tortoise

Health And Fitness

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TV star Zoe Hardman chats body confidence and why she won’t have any more kids

Top Picks

Focus on your fitness with products and snacks that support Cancer Research UK

Health And Fitness

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GARNERING ATTENTION

Kimberley Garner mimics Christine McGuinness in revealing yoga session

Exclusive

IT'S BUST NOT NATURAL

Megan Barton Hanson to launch fitness DVD on how to boost your curves

Think that your fitness tracker is accurately keeping account of how far you've run? Think again...

FITNESS SLACKERS

Apple & Fitbit fitness watches 'can't be trusted', Which? report finds

Health And Fitness

Dad's brutal email to daughter after discovering plan to buy exercise bike

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TIME TO RE-WILD

How to explore your wild side and feel calmer by reconnecting with nature

Health And Fitness

skin

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LET'S GET PHYSICAL

How to whip your wrinkles into shape with fitness routine for your FACE