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Weightlifting for just 3 SECONDS a day is enough to build muscle, study finds

I got a six-pack in my 50s - I show it off in a tiny bikini and high heels

Feel exhausted? 16 simple steps to boost your energy levels now

Plus-sized mannequin in shop window divides the internet

The sign in your WALK that can double risk of dying in the next three years

Spend 10mins a day on these simple life hacks to improve your mood & health

peloton-bike-prime-day

What to know about Peloton's production

Echelon sale

Echelon have over £350 off fitness bikes in their winter sale

I’m a fat wife – trolls say my husband must be cheating

FINANCIALLY FIT

Lose lbs while saving £s this January with these bargain fitness buys

Forget the seven year itch, Brits now get bored of relationships after 8 years

Relationship advice

I’m a bodybuilder after losing 8st - you’ll never guess what I used to look like

Exclusive

I was Baby Bodybuilders star lifting 171lbs aged 9 - I’m unrecognisable now

I was so skint when I started my gym company I couldn't afford the bus

Polar-H10-heart-rate-monitor-review

Review

don't miss a beat

Polar H10 review: the perfect running accessory

Product Reviews

I'm so fit, I birthed my 9lbs son in one single push AND in less than 30 seconds

Get your career up and running with a new role in the fitness industry

The fit stars who are getting BETTER with age - from Davina McCall to Adele