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Leisure centre worker reveals the unwritten rules people always ignore

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I trained like contestants on Who Dares Wins - here’s what it’s really like

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I was scared about getting fat while pregnant but I’m 23 weeks & still have abs

Here’s how to get Rita Ora’s abs and blast belly fat - according to the experts

I'm a fitness expert and I tried Kim Kardashian's intense glute workout

I'm a PT — here's the 7 easy exercises that help you burn calories every day

The 6-squat routine to upgrade your gym workout

FITNESS FANATIC

Here's how tall fitness fanatic Mike Thurston is

I'm a fitness expert - avoid ruining your workout or getting injured with my tips

I’m a doctor here’s the 12 food myths that could be harming your health

DROP IT LIKE IT’S HOT

I’m a PT - here’s the 10 exercises you need to get better at sex

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WORTH THE WEIGHT

Bala Bangles review: the easy way to add resistance to your day

Product Reviews

The 5 fat burning mistakes killing your metabolism and when to eat MORE

Who is Mike Thurston and what's his net worth?

How many sit ups a day do I need to do to get abs?

From loving booze to being promiscuous, the traits you've probably inherited

Secrets of Victoria Beckham's body transformation with 600cal Team GB workouts

I do garden workouts but my neighbours have complained about my ‘erotic’ noises