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a woman is eating a salad next to a bowl of cottage cheese and tofu

Exclusive

The 5 cheapest protein foods to turbocharge your weight loss for £1 or less

Diet & Nutrition

How many times a week you should really poo - and 11 tips to get back on track

I'm a size 20 fitness instructor... trolls tell me to 'go to the gym'

Melvin Odoom made big lifestyle change for I'm A Celeb for show's iconic scene

How to train like Gladiator star Paul Mescal after incredible transformation

Celebrity health

Tech billionaire is unrecognisable after fat injections - do you know who it is?

How Gemma Atkinson is 'sexier than ever' at 40 after beating secret struggles

Exactly how many minutes over-40s need to walk per day to gain 11 years extra life

WEIGHT A MINUTE

I’m an 8 but won't stop weight loss injections, trolls call me 'ridiculous'

Exclusive

Inside Jake Paul's three stone body transformation including eating 4,000 cals

Map reveals areas with the worst eating habits as Brits swerve fruit and veg

Trolls bully me over wearing a mini skirt at 53 - but I won't let them win

I was in a life-changing crash at 18 -now I have a world-famous fitness brand

Meet Omayra Liliane Figueroa: Mario Barrios' GF & sister of Brandon Figueroa

GREENS FOR BLUES

Monty Don reveals health battle and how he overcomes it with exercise

Molly-Mae shares the 'bad relationship & habits' she's fought since having Bambi

Exclusive

Inside Jon Jones’ UFC body transformation, from benching 136kg & eating 4500 cals

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5 secret ways Coleen Rooney has reinvited her look - as she heads for I’m A Celeb