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THE RIGHT WEIGH

I’m a PT and here's why you need to exercise less to lose weight

NO PAIN NO GAIN

3 exercises make me feel 'violated' but they are worth it

NO STRINGS ATTACHED

I tried the Skims micro-bikini in front of my ex - the top was tiny

Helen Flanagan shows off new boobs in stunning gym snaps with celeb pals

ALL-AMERICAN HERO

How David Goggins went from struggling exterminator to Navy SEAL TikToker

Despite having a girlfriend, a woman at the gym won't leave me alone

Longest world plank record

Longest plank world record - All the details

DEMENTIA WARNING

Ditching popular food could stave off Alzheimer’s, experts claim

From how you have sex to what you to eat - everyday tasks can boost your health

I’m a fitness pro - trolls say my body’s 'manly' but I'll still wear a bikini

Kate Hudson launches X-rated sportswear range & people have a lot of questions

Crazy world of ‘toughest man alive’ who ran 101miles in 19hrs as workouts revealed

I'm a psychologist & you only need to make 2 changes each day to lose weight

I’m a gym girl - my ‘booty scrunch’ tip works well & looks plump in tight shorts

Gemma Atkinson shows off her baby bump as she deadlifts in tough workout

FAT TO ULTRA-FIT

David Goggins is unrecognisable before transforming into Navy Seal

I'm plus-size and was fat-shamed at the gym - I won't let it stop me going

I’m a personal trainer - a 7 min workout is better than an hour in the gym