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MIND OVER MUSCLE

I'm a bodybuilder at 80 - staying in shape is about mind-muscle connection

I’m a gym girl - my ex joined my gym after we broke up and ruined workouts

Love Island star, PTs & curve models share 15 ways to boost body confidence now

Women’s Health

UK's most popular exercise revealed - how it can burn 500 calories in 30 mins

I had an awkward wardrobe malfunction with my sports bra at the gym

Olivia Attwood cruelly trolled after revealing she's 'grown a bum'

I'm a gym bunny - my 'quiet spot' workout is the ultimate routine for shy girls

Ripped 12yo dubbed ‘Mini Hulk’ thanks to training regime that would break adults

MARRIED WITH CHILDREN

A look at Robin Gallant, wife of Gymshark founder Ben Francis

Exclusive

Kim Kardashian's pricy workouts won't rid her of cellulite, says expert

2A29FDC Ben Francis, founder of the gym wear company Gymshark

BUILT FROM THE BOTTOM

A look at the career of Gymshark founder Ben Francis

X Factor star Honey G says 'no one recognises me' after fitness transformation

Carrie Underwood's exact workout, as revealed by her trainer, from legs to abs

'Most popular' holiday habits revealed - from the relaxing to the surprising

MASS-IVE ATTACK

I’m a 60yo bodybuilder dubbed the Monster - a trick gave me the edge to win

I won’t let ‘major wardrobe malfunctions’ stop me, leg day is 'more important'

Inside amazing life of UK's youngest billionaire who made Forbes rich list at 30

I’m a PT - here are 6 exercises that are a waste of time to get a flat stomach