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Woman doing a side lunge during a home workout.

JUST DO IT, RIGHT

I'm a fitness coach - here are the warm ups that are a waste of your time

How the 20:20:20:20 rule can help you lose weight - and 8 other hacks that work

I’m a GP - here's when your body fat is REALLY dangerous & 2 ways to blast it

Maisie Smith flashes toned abs in skintight gym wear with boyfriend Max George

I had a glow-up after having a baby - I gained 45lbs but worked out consistently

I'm a gym girl - I worked out in a bikini on the beach, it ended with a plunge

Blake Lively and Ryan Reynold's PT shares weight loss secrets

I’m a gym Barbie - I shared my 'bikini arms' dumbbell workout which uses 5 moves

Exclusive

KSI's coach warns Jake Paul & Tommy Fury YouTuber is KOing sparring partners

Adding key foods to your diet boosts fitness WITHOUT physical effort, study says

I'm a fit grandma at 66 - people say we're sexless but I've no expiration date

Ring girl Apollonia Llewellyn gives fans an eyeful in training top and no bra

Gym boss flogged deadly fat-burning pills to fitness fanatics from his shed

I have a gym rat boyfriend - I get ‘princess treatment’ every time I work out

Exclusive

I’m a glam gym girl - men judge my muscly looks but they're just insecure

GYM AND BEAR IT

Stacey Solomon reveals unseen GYM - with machines covered in cobwebs

From gardening to grabbing a coffee - 8 ways to exercise without really trying

Carol Vorderman's PT's tips to help you get in shape like I'm A Celeb star