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I'm 52 & never looked better - here's how I got in the best shape of my life

Simple daily exercise that can predict how long you'll live - and 3 hacks to try

CLOSE TO THE BONE

Bone specialist reveals five signs you're suffering from osteoporosis

Thousands on benefits can get money off gym membership through little-known trick

I'm a powerlifter - people can't believe how strong I am from looking at me

MORE GAIN, NO PAIN

Scientists discover simple exercise to boost your pain tolerance

Gym girl jokes she's 'psycho' for her workout clothes - people say she's 'crazy'

Hot Deals

Amazon shoppers rush to buy £33 Apple Watch dupe now less than £21

Hot Deals

Amazon shoppers rush to buy £85 Fitbit now appearing in basket for £69

Mudryk blasted over video as bodybuilder slams 'what the f*** is wrong with you?'

LIFE TRANSFORMATION

Hollyoaks actress shocks This Morning fans with very different new job

Maisie Smith looks very different in sweaty makeup-free gym selfie

SMARTER NOT HARDER

I’m a bodybuilder at 66, I still enjoy fries, it’s about training smart

Carol Vorderman shows off incredible curves in matching gym wear set

How a £4 item will change the way you travel

From gum to hand sanitiser - 9 ‘healthy’ habits doing more HARM than good

I’m a PT - here’s how the LBB workout is your weight-loss weapon

I'm a 66-year-old bodybuilder who still wins Mr Universe titles, stay focused