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6 exercises that can reduce blood pressure & they can all be done at home

Stacey Solomon works out with rarely-seen sister as she lifts weights

Woman says people say she's hot because of genetics but argues they're wrong

Simple at-home exercise 'slashes blood pressure risk' - and you won't break a sweat

DUMB & DUMBBELL

Builder who claimed £580k damages for botched op caught holding 20kg weight

Pepe works out alone in rival club's shorts after being frozen out of Arsenal

Skin doctor shares how often you should shower... it's much less than you think

LIVE LONG & PROSPER

Scientists reveal the 8 habits you need to follow to live longer

I'm a fitness coach - 3 exercises that are a waste of time for a tiny waist

At least 11 killed as school gym roof collapses on girls' volleyball team

From feeling cold to being grumpy - 6 signs you need to eat MORE carbs

I'm boss of UFC and I made drastic change after docs gave me 10 years to live

I'm a curvy beach babe - I'm trolled, cellulite is normal

Exclusive

MOVES LIKE JAGGER

I've known Mick Jagger for years - here's how he's so fit as he turns 80

I’m mum-shamed for what I wear - they say I have ‘too much confidence’

Inside migrant barge where up to 500 asylum seekers have TVs in their rooms

I'm a fitness coach - here are the 5 minute SOFA exercises that burn 120kcals

Revealed

PAIN IN THE NECK

How Mike Tyson grew 20-INCH neck by 18 with gruelling training technique