Machibet LiveFitness and Exercise - latest news and features | Page 109 | The Sun - Mcb777 Affiliate

How exercising for just THREE SECONDS a day could be enough to build muscle

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I’m a PT - 3 moves that are a waste of time if you want to get rid of thigh fat

EastEnders' Kush star flaunts eye-popping body transformation in topless gym video

Tested

Blazing a trail

Eight of the best trail running shorts - tried and tested by runners

Product Reviews

Doctor shares simple 5-step workout to strengthen your vagina

Women’s Health

Here's why it's DANGEROUS to suck your stomach in, doctors warn

Carol Vorderman, 62, shows off her flexible body in skintight outfit

I’m a PT - the exercises you must never do with knee, back or shoulder pain

4 stealth ways your job is fuelling weight gain & how to bust belly fat fast

Diet & Nutrition

Dani Dyer shows off incredible post baby body in tight gym gear

Ex-England Ashes hero looks unrecognisable as fans say 'see you soon in WWE'

Mum-of-three shares three ingredient lazy girl lunch that made her shed 10 stone

ACTRESS' HEARTACHE

Mum of Black Mirror actress died of heatstroke after using gym sauna

STOMACH YEARNING

Ronaldo shows off washboard abs to awestruck young fan at fitness event

Pair of On Cloudrock hiking boots on grass.

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Keep on running

On Running review: we put six different styles through their paces

Product Reviews

I’m 52 & ageing backwards - the two ‘new and improved me’ changes I made

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12 best women’s running leggings for 2024 - tried and tested by runners!

Product Reviews

The 'silent' symptom of high cholesterol in your FEET - and 3 other signs