Mcb777 CasinoFitness and Exercise - latest news and features | Page 108 | The Sun - Machibet777 Cricket

Stop aiming for 10,000 steps a day - a much lower total helps you live longer

World's sexiest volleyball star Kayla Simmons shows off sweaty boobs in selfie

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2 exercises that are a waste of time for a flat tummy - and 3 that WILL work

Amy Haigh

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'I CRIED DAILY'

I had a sore knee & thought it was nothing... the truth was a nightmare

I'm sexy at 55 - women can age just as well as men, my secrets to a great body

Making just 2 simple changes to my routine got me to my goal weight and a 6-pack

Four in 10 middle-aged Brits can’t touch their toes, survey finds

From bad sleep to thin hair & brittle nails - 7 signs you must eat MORE protein

Expert warns of little-known symptom of high cholesterol that affects ears

Don’t be scared of weights - here’s 6 ways to get toned muscles whatever your age

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TRIED AND TESTED

Best kit for runners as dismal summer creates perfect conditions

I’m a skincare pro – here's how exercise affects skin, spots are just the start

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LET'S GO BARBIE

I trained with Margot Robbie’s fitness coach – here are his golden rules

Celebrity health

RING THE CHANGES

I've won Olympic boxing medals but my new sport is hardest thing I've done

I'm 62 with NO wrinkles thanks to my secret weapon skincare product

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Go the distance

The best running jackets from Adidas, Lululemon & Sweaty Betty

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AR-G YOU IMPRESSED?

Towie’s James Argent shows off ripped torso as he poses topless in gym

APITS's Danni Menzies works up a sweat in skintight gym wear in mirror selfie