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DAV SOME OF THAT!

Inside glam life of Brit athlete Lauryn Davey, from beach to snowboarding

Want to lose weight? The best time to exercise to maximise fat loss revealed

5 face yoga exercises to reverse signs of ageing and tighten saggy skin

STAND UP FOR LIFE

Why too much time sitting still can be a killer & increase dementia risk

Inside Sam Sulek's insane body transformation from slender diver to bodybuilder

Carol Vorderman's age-reversing hacks & how she looks better at 62 than at 21

I was overweight but lost 30 lbs. after menopause - I look & feel decades younger

Everything we know about bodybuilder Tony Pearson

Mum reveals how she shed 66lbs in simple steps - without giving up chocolate

Weekly horoscope for September 17 – 23: What the stars have in store revealed

How to improve fitness by walking - and it's not about the number of steps

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TRIED AND TESTED

Newest protein products on the market - from hydration drinks to powder

Cavinder Twins sensational in gym gear as they give sneak peek into WWE training

I'm a fit gran at 64 - I never go out without my bikini, even for coffee stops

DIET OF CHAMPIONS

Inside WWE legend Trish Stratus' epic body transformation

X Factor star looks unrecognisable as she shows off incredible weight loss

I’ve spent £500-a-month on weight loss jabs - other mums do it but won't admit it

Tested

I tried Jennifer Aniston’s ‘space suit’ to make you shed weight but did it work?