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50 SHADES OF STAMINA

Fifty Shades Darker trainer reveals how Dakota Johnson and Jamie Dornan got in shape for their steamy sex scenes

Reaching for sweet treats even though you now they are bad for you? These 12 steps will help

A SLAVE TO THE SWEET STUFF?

This simple 12-step plan will help you quit sugar (and you can STILL eat chocolate)

'We should fat shame’

Weight loss guru says fat nurses should wear badges and body acceptance campaigns are 'poisonous'

kids snub healthy meals

School scraps hot healthy meals because the fussy pupils won't eat them

'I was terrified of breaking furniture’

55st couple who gorged on takeaways daily lose 22st in 12 months

'Clean eating gave me a disorder'

Student had a panic attack from MARMITE after getting obsessed with avoiding 'dirty' food

Adam Lallana scoffs EIGHT meals a day in crazy diet designed to keep up energy levels... after taking cookery lessons with Jurgen Klopp's chef

Revealed

GOOD FOOD TURNS BAD

Why you should never eat an apple after 6pm and the other five 'good' foods that might be doing harm

'I'm not ashamed of a few lumps'

Size 14 model Ashley Graham shares an inspiring photo of her cellulite on Instagram

Fashion and beauty

'I was obsessed to the extreme'

Model Iskra Lawrence shares powerful picture to prove that slimmer 'isn't always healthier'

Fashion and beauty

GOOD FAT VS BAD FAT

Nutrition coach claims Joe Wicks recipe has '620 more calories and FIVE TIMES more fat than a KFC meal' - but which is better for you?

'IT'S HARD ENOUGH TO RESIST!'

Iceland mocked for stocking chocolate Easter eggs directly above its Slimming World meals

Chocolate can help boost your mood

Fed up with being told to eat clean? The five 'naughty' foods that are actually NICE (for your health)

‘THE HOLY GRAIL OF SAUSAGES’

Desperate dieters spark nationwide shortage of 'healthy' Porky Lights sausages

Video

HOW DOZE HE DO IT?

Obese 21st lad who gorged on burgers drops a stone in six weeks just by SLEEPING

Dog walking

gentle exercise fits the bill

Longer, 'easier' workouts as effective for shedding fat as intense sessions, claim scientists

The 9 foods to boost your metabolism - burning calories with almost NO effort

Health And Fitness

Exclusive

ALICE THIN WONDERLAND

From yo-yo dieter to clean eating health sensation, Alice Liveing talks binning quack science diets and shares easy recipes