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Gazing at 'fitspiration' posts on Instagram for 30 minutes a day 'will make you HATE yourself'

Health And Fitness

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Diets that promise easy ways to lose weight and treatments to get your neck into shape put to the test

CHUNKY TO HUNKY

Ex TOWIE star Ricky Rayment's incredible body transformation in just ONE WEEK

Health And Fitness

Fruits of labour

Woman loses six stone and claims she now looks a DECADE younger thanks to her fruit-only diet

Health And Fitness

IT'S THREE AND EASY

Ten everyday recipes to help you get your recommended amount of fruit and veg

Forget five-a-day, you only need to eat THREE portions of fruit and veg 'to live longer'

Keeping up with the Carbashians

Kim K used the New Atkins diet to shift 4 STONE - but is the fad bad for you?

FOOD FOR THOUGHT

Obesity expert says ditching THESE five foods is the key to weight loss... and keeping it off for good

SHRINKING CELEBS

12 incredible celebrity weight loss transformations

Recipe

Fitness guru Joe Wicks shows how to prepare a low-carb version of the classic Sunday roast dinner

WE DARED TO BARE

Three brave couples strip to their undies and reveal their body hang-ups

PIZZA THE ACTION

Lad eats Domino’s every day for a year but manages to LOSE weight

chewing gum

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We test healthy vitamin pill alternatives to help you save money — as Brits spend £400m on supplements

CALS DON'T COUNT

Fitness blogger's Instagram posts prove counting calories DON'T tell you if food is healthy or not

TATER LOOK AT HER NOW

Obese 16st woman can finally wear her bikini after beating her addiction to cheese and onion crisps

Fat people are 28% more likely to develop heart disease even if they have NO other health issues

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We test great ways to help you stick to your diet as fasting becomes popular with model Miranda Kerr

Simply chewing your food slower and not wasting calories can help you stay slim

How simply changing how you chew can keep you SKINNY - and four other habits of slim people