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Revealed

We break down your favourite foods to show what they're REALLY made of

Determined mum loses 7 and a half stone photo-sharing herself to fitness on Snapchat

Health And Fitness

food for thought

On a diet? Fitness guru reveals what to order at McDonald’s, Greggs and Nandos if you’re counting calories

Dieter whose weight loss saw her drop 6st in SIX MONTHS is finally happy after piling three stone back on

Health And Fitness

Eating close to when your body clock prepares to sleep could cause you to pile on the pounds

Why you should NEVER eat late at night if you're an early bird

Health And Fitness

KICKING THE HABIT

Celebs who have ditched booze to achieve slim figures... from Charlotte Crosby to Louise Thompson

Health And Fitness

KEEPING UP WITH KHLOE

This is how Khloe Kardashian achieved her sizzling shape with her revenge body regime

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This is the best thing to eat before your morning workout

Ex Made In Chelsea star Spencer Matthews reveals his incredible body transformation in just ONE WEEK

Health And Fitness

Why you should ALWAYS start your day with a full English for breakfast

Health And Fitness

Size 26 woman sheds 5st by eating TEN grapefruits a day for four months (but admits it's not the 'healthiest' diet)

Health And Fitness

LUNCHBOX CLEVER

Follow our tasty and healthy lunchbox recipes that will keep your kids feeling full and happy all week

HERE'S THE SKINNY

What is the South Beach diet, what foods are restricted, is it safe and are there any success stories?

What is the LighterLife diet, what foods are restricted, is it safe and are there any success stories?

This is the one simple change you need to make to your diet to live for an extra TEN YEARS

Health And Fitness

FACT FROM FICTION

TV diet doc reveals the TRUTH about celebrity fad diets (and it's good news for South Beach fans)

Health And Fitness

Eating like a caveman, detox juices... plus four other celebrity-approved diets the likes of Ellie Goulding love

Health And Fitness

If you are capable of eating a whole pizza without realising you are guilty of mindless eating

MIND OVER PLATTER

Have a chat and ALWAYS use smaller plates...the six tricks to STOP mindless eating once and for all

Health And Fitness