Machibet AffiliateDiet, nutrition and weight loss - all the latest news and features - The Sun | Page 314 | The Sun - Machibet Casino

Exclusive

proud of my selfie

Horrifying holiday snaps motivated teen to shed 10 stone in just a year

CUPPA LOADA THIS

Want to lose weight? Pop the kettle on, and have a brew

Health And Fitness

Women who slave away at their jobs all day sitting at their desk are at risk of scoffing a staggering 100,000 EXTRA calories a year, grazing on snacks

Office workers scoff 100,000 extra calories a year - that's TWO STONE in weight

Health And Fitness

Man lost 14 STONE in two years after learning he was too fat for scales

Health And Fitness

Mackerel and steak could hold secret to weight loss — as it makes us feel FULL

During the winter months it is easy to over-indulge and pile on the pounds

These are the do's and don'ts of keeping off the winter weight

Health And Fitness

A man lost a THIRD of his body weight eating nothing but potatoes for a year

Health And Fitness

Lass drops six stone and five sizes by ditching junk food… and looks like BARBIE

FOOD FOR THOUGHT

What's your eating age? Take our fun quiz to find out

toilet

Revealed

ALL BOG, NO JOG

Adults spend THREE hours a week on the loo — twice as much time as exercise

Slim Jennifer Ellison says she was not embarrassed about being three stone bigger

Revealed

SKY-HIGH CONFIDENCE

Gym manager, 34, reveals how she bounced back after plastic surgery op

Home cooked meals are a healthier option but some simple mistakes could be adding extra calories

RECIPE FOR DISASTER

The five simple cooking mistakes that could be making you FATTER

Health And Fitness

Australian scientists said the breaks from dieting appeared to be key to keeping the weight off long term

QUITTING your diet could help you lose weight long term (but there's a catch)

Health And Fitness

Gran, 39, loses SIX STONE after high fat diet made her look like ‘an elephant’

Instagram star loses 70k followers after ditching bikini and fitness selfies

Health And Fitness

Sticking to your weight loss goals can be tough, but avoiding these five things can help you keep the pounds off

WEIGHT A MINUTE

Not getting enough sex... and four other simple mistakes that could be making you FATTER

Health And Fitness

Working out with headphones stops you getting distracted and improves the intensity of your exercise

SOUND OF SUCCESS

This is the one thing you must take to the gym to help you shed the pounds

Health And Fitness