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Tiger nuts to aid digestion… plus six other superfoods YOU should eat in 2018

FOOD FOR THOUGHT

15 snacks that have less than 100 calories - from popcorn to orange juice

Health And Fitness

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GET LEAN IN 2018

Joe Wicks shares plan for a healthier, fitter year - and YOU can do it too

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'HOW I BEAT INNER BULLY'

Giving body break after years hating bingo wings to wobbly thighs

Health And Fitness

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NOT YOUR AVERAGE JOE

Health guru Joe Wicks on the four years that made him a millionaire

Health And Fitness

The makers of the patch claim it will be able to turn good fat into bad fat

New skin patch could one day DISSOLVE your muffin top, experts reveal

Health And Fitness

Too much turkey? How to get fit without spending ANY money

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BOFFINS SAVE OUR BACON

Revolutionary rashers free of cancer-causing nitrates hit UK shelves

NANNY KNOWS BEST

Here's what the government's 900-calorie cut will look like on your plate

Telling your partner if they have gained a few pounds can help give them the encouragement they need to get back to a healthier weight

Partner got chubby over Christmas? Here's why you should ALWAYS tell them

Health And Fitness

Brits told to slash their meals to just 1,600 calories a day to avoid obesity

A fasting diet could help ward off the signs of ageing, experts believe

Wrinkles AREN'T inevitable! Cutting 500 calories a day 'delays ageing'

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CUT BACKS FOR GOOD

Gary Barlow trims down to launch New year fitness boot camp DVD

DYING TO BE SKINNY

Drastic diet restricts EVERYTHING except water, tea & coffee for 47 days

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Chloe's crushing it

Fitness fanatic Chloe Madeley shares how exercise conquered her anxiety

Health And Fitness

On average people gain between one and five pounds over the Christmas period because of all the indulgent food

The 10 step eating plan to enjoy your Christmas treats WITHOUT overindulging

Health And Fitness

Getting a good night's sleep can help you lose weight, research suggests

You CAN lose weight by sleeping as it 'helps you stick to healthy eating plans'

Health And Fitness

more to self-love

Ferne McCann's ex slams fat-shamers and says he's 'happy' with his figure