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Always tired? Fad diets 'could be cutting you off from these vital nutrients'

Health And Fitness

Revealed

WIDE-AWAKE CLUB

Charge your stamina from dawn till dusk for your most productive day ever

Health And Fitness

Recipe

SIZZLE THIS SUMMER

The Bodycoach Joe Wicks shares his healthy and tasty summer BBQ recipes

How much fat should you really be eating a day and is it that bad for you?

Health And Fitness

VIVA LOSS VEGAS

Johnny Vegas shows off his dramatic weight loss after ditching bacon baps

SPICE UP YOUR LIFE

How a hot curry could actually help you LOSE weight

Health And Fitness

SOMETHING FISHY

What are the benefits of including omega-3 fish oils in your diet?

Health And Fitness

Comment

Whatever you think of Lena Dunham, you should praise her for body positivity

Feature

'BRITS ARE SEXIEST'

Four women prove they're still fit at 56 — and Nancy Dell'Olio is wrong

Feature

SIZE 10 TO SIZE 16

Beauty therapist, 34, reveals why she's finally feeling body-confident

Health And Fitness

workout

Tested

Here's the must-have gear and apps to boost your cycle ride to work

Health And Fitness

Experts say you should incorporate strengthening exercises using weights and resistance training at least twice a week

Walking 10,000 steps a day ISN'T enough - strong muscles are key to long life

Health And Fitness

Mum who comfort ate her way to a size 20 sheds staggering 7st in her SLEEP

Health And Fitness

Feature

‘I'm size 10 but my legs are 18’

Woman trolled after sharing inspiring weight loss journey

We bust seven major diet myths just in time for the holiday season

Health And Fitness

'I CAN HUG MY SON'

Mum who gorged on 6,000 kcals a day reaching 24st sheds HALF her weight

Health And Fitness

Revealed

LA CONFIDENTIAL

Kate Wills heads to LA to discover wacky fads from lit yoga to v-steaming

Health And Fitness

Recipe

GET A FRESH START

Enjoy best of British-grown produce with Mrs Crunch's tasty salad recipes