An image collage containing 2 images, Image 1 shows Woman speed walking on a coastal path, Image 2 shows Woman measuring her waist with a tape measure

Ideal walking pace for weight loss and reduced risk of killer heart condition

PEOPLE who strode along at a pace also tended to have smaller waists, scientists from the University of Glasgow found.

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FRUIT OF ALL EVIL

I could die if I eat fruit or veg… I haven't touched them since I was 7

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I lost 2st in 3 months WITHOUT jabs after health shock, says TV's Craig Rowe

An image collage containing 1 images, Image 1 shows Illustration of a woman looking stressed with broccoli, blueberries, kale, and cereal around her

Lack of key vitamin could cause memory blips - 11 foods to add to your diet

An image collage containing 2 images, Image 1 shows Woman standing in her underwear and sports bra, Image 2 shows Woman in a black fringed jumpsuit and cowboy hat taking a selfie in a bathroom

I lost 11st in months on fat jabs after nothing else worked, with 1 side-effect

An image collage containing 2 images, Image 1 shows Ralph Fiennes showing off his physique at the gym, Image 2 shows Ralph Fiennes shirtless in a gym

Bafta-winning Brit star, 62, stuns fans with incredible body transformation

An image collage containing 1 images, Image 1 shows Before & after weight loss photos; 80 lbs. weight loss tips

WEIGHT A MINUTE

I lost 80lbs without going to the gym or using Ozempic - it's so simple

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Lose your belly fat by eating MORE with our 'Nozempic' diet

I’m a dementia nurse & it’s not inevitable… here’s what I’d do to prevent it

Tired woman with sticky notes over her eyes sitting at a desk with a laptop.

The 4 types of procrastinator revealed - and how to beat life’s distractions

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TRIED AND TESTED

From VR to exercise apps, we test products that can get you fit from home

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