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I shed 9st after waking up at 1am, 2am and 3am to snack on chocolate

Health And Fitness

EAT TO BEAT DISEASE

Type 2 diabetes left my mum blind and in pain — I just had to beat it

Exclusive

DIABETES EPIDEMIC

Nearly 200 type 2 diabetes patients lose sight or limbs every single day

From night sweats to bloating... the 6 symptoms you should never ignore

Health And Fitness

Up to 40,000 tubby Brits a year will be given free Fitbits on the NHS

Getting up to go to the toilet in the middle of the night could be a sign of deadly disease, experts warn

UN-PEE-LIEVABLE

How getting up to pee in the night could be a sign of a KILLER disease

Health And Fitness

Revealed

String weight loss trick that's as good as calculator at telling you to shed lbs

Health And Fitness

SI THROWS LOTT IN

Simon Cowell backs society lottery drive to fund thousands of charities

SEX DRIVE DESPAIR

My husband says he will leave me if I don’t sort out my libido

We all love a fryup and you can still have that - with just a few tweaks. Try grilling the bacon. Have scrambled eggs instead. How about trying salmon?

Revealed

The 5 breakfast swaps to lose weight & combat type 2 diabetes

Health And Fitness

Ditching carbs might not be that fashionable any more but it can significantly improve the health of millions living with metabolic syndrome

Low-carb diets 'reduce diabetes and stroke risk even if you don't lose weight'

Health And Fitness

weight loss

Weight loss tips to REVERSE type 2 diabetes - from Mediterranean diet to keto

Health And Fitness

STEAK YOUR LIFE ON TUNA

Eating fish instead of meat can cut risk of dying early by a FIFTH

Sleeping with the TV on raises risk of obesity by a THIRD, study suggests

1 in 3 Brits are constipated & at risk of serious illness but don't know signs

Medical conditions you must declare on your travel insurance including asthma

Obese women to blame for fat-related hospital admissions DOUBLING in 4 years

Hope for fibromyalgia sufferers as common diabetes drug 'eradicates pain'

Health And Fitness