Dame Kelly Holmes shows off incredible ripped physique 13 years after winning stunning double Olympic gold in Athens
DAME KELLY HOLMES could always give anyone a run for their money.
And, 13 years after she won Olympic gold in Athens, it looks as though she still can.
Well, at least judging by her ripped physique on her latest Instagram snaps.
The former athlete was originally a PT instructor in the Army so knows a thing or two about toughing it out.
MOST READ IN SPORT
And she certainly displayed that spirit on the track.
These days she is still going for it in the gym - as her photos show.
KNEE WORRIES Manchester United fear Zlatan Ibrahimovic’s horror knee injury means he’ll never be the same again
Dame Kelly invites her followers to check out her videos for mad workouts.
'Realkellyholmes1500' is her new handle and she is launching 'the runningmind' next month.
Holmes, aged 47, specialised in the 800 metres and 1500 metres and won gold for both distances at the 2004 Olympics.
She set British records in numerous events and still holds the records over 600, 800 and 1000m.
To underline her tough image Kelly contested the 2015 series of and was the runner-up after the 12-day survival mission.
She obviously still enjoys the gym.
It's a throwback to when she started training for athletics at the age of 12 with Tonbridge Athletics Club.
After joining the Army at 18 she attended the first course to be run under the Army's new Physical Training syllabus.
💰How to claim your FREE £30 bet💰
1
2 Bet £10 or more
3 Sun Bets will stick a £30 bet in your account
Holmes successfully passed out as a Class 2 PTI and eventually qualified as a Sergeant Class 1 PTI.
She also became British Army judo champion.
MOST READ IN SPORT
In Army athletics events Kelly once competed in the men's 800m as it was thought she would only embarrass competitors in the women's event.
Once she won an 800m, a 3,000m and a relay race all in a single day.
She also won the heptathlon...