Who is Ross Dickerson?
ROSS Dickerson is a professional bodybuilder, social media star and influencer.
But what does he eat, is he in a relationship, and what is his workout plan?
Who is Ross Dickerson?
Professional bodybuilder Ross Dickerson was born on June 15, 1989, and spent most of his childhood in London, England, before moving to the United States, where his family moved between Houston and San Francisco.
He moved back to the UK in 2009 and now spends his time between London and Miami, Florida — where he says he feels most at home.
Ross follows a strict diet and brutal workout regime to ensure he is in perfect shape for competitions and Instagram photos — where he has gained an impressive four million followers (September 2023).
He has been very open about his mental health struggles and says he can overcome them by working out in the gym.
READ MORE ON BODYBUILDING
Dickerson has also been forthright in admitting taking drugs to help build muscle mass and believes it is necessary to compete at the top level of bodybuilding.
What is Ross Dickerson's workout plan?
Dickerson's workout sessions last for around two hours.
He typically trains five or six times a week, working on his chest, shoulders, back, legs and arms.
Ross aims to hit each muscle group two times every week.
Most read in Other Sports
What does Ross Dickerson eat per day?
As well as having an immaculate diet, Ross takes an array of supplements to help with his endless training schedule.
He eats a lot of whole foods and follows Stan Efferding's Vertical Diet, which focuses on filling macronutrient and micronutrient requirements by eating red meat, rice and other foods — and by avoiding anything that will slow the digestive system down.
Dickerson takes a variety of supplements, including pre-workout, protein powder, creatine and BCAAs.
The bodybuilder also takes a variety of vitamins and minerals.
He is on testosterone replacement therapy and intermittently uses other anabolics depending on his training.
Is Ross Dickerson in a relationship?
Ross is married to fellow Instagram fitness model Lillie Stokes.
They often appear together in their social media posts.
The couple took to Instagram to announce they are expecting a baby boy, due on December 24, 2023.