Who is Mike O’Hearn and is he married?
MIKE O’Hearn is a bodybuilder and fitness model who is known as one of the kindest and most generous stars in the industry.
Hailing from the United States, he is also a powerlifter, entrepreneur and actor, having appeared on TV and in a number of Hollywood films.
Who is Mike O'Hearn?
Mike O’Hearn was born on January 26, 1969 and is famous for having an almost perfect body shape following decades of lifting weights and practicing martial arts.
O'Hearn started training at the age of just nine and won his first bodybuilding competition when he was 14.
All of his siblings are also bodybuilders, and Mike explained this was the reason for him taking it up: “Being the youngest boy, I was usually the punching bag.
"So you tell me if I didn’t start [training], what the heck was I going to do?"
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He has won the Mr Natural Universe title and California Powerlifting Championships four times each.
He has won Fitness Model of the year seven times and is a former Judo champion, strongman, and has appeared on over 500 magazine covers.
Mike rose to prominence in the 2008 series of American Gladiators, and holds the accolade of being the only gladiator to appear in both the original show, which ran between 1989 and 1996, and the reboot; he went by Thor and Titan respectively.
Mike has appeared in a number of Hollywood movies, including Death Becomes Her, Barbarian, and Keeper of Time.
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What is Mike O'Hearn's workout plan?
O'Hearn practically lives at the gym and follows a unique training programme, training up to three times a day.
He trains five days a week and allws his muscles time to recuperate at the weekends.
- Monday — legs and cardio
- Tuesday — legs and back
- Wednesday — back, abs, calves and a Vale Tudo martial arts class
- Thursday — arms calves and abs
- Friday — shoulders and Judo
What does Mike O'Hearn eat in a day?
Mike eats a six meals a day. As you can see from his diet below, it requires a great deal of discipline and dedication to be a champion bodybuilder:
Meal 1
- 12 ounces baked salmon
- 1 cup white rice
- Multivitamins
- Fat-burners
- Vitamin C
- Vitamin E
Meal 2
- 12 ounces baked chicken
- 1 cup oatmeal
- Branched-chain amino acids
- Multivitamins
- Vitamin C
Meal 3
- 8 ounces of steak
- 1 cup of rice
- 1 cup broccoli
- L-glutamine
- Multivitamins
- Vitamin C
- Branched-chain amino acids
Meal 4
- 8 ounces of chicken salad
Meal 5
- 8 ounces of steak
- 1 cup asparagus
- Multivitamins
Meal 6
- 16 ounces of salmon
- Branched-chain amino acids
- L-glutamine
- 5-HTP
- Calcium-magnesium-zinc
Is Mike O'Hearn married?
Mike is married to his longterm girlfriend Mona Muresan.
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Mona is also a fitness model and the couple have been together for around two decades.
The couple have a boy named Titan.