Jo Lindner death updates — Girlfriend Nicha shares heartbreaking text messages after bodybuilder died from aneurysm
GERMAN bodybuilder and influencer Jo Lindner's girlfriend has posted heartbreaking text messages they shared before his untimely death.
Jo, also known as "Joesthetics" online, has experienced an outpouring of affection following his untimely death and is remembered as a cheerful and giving friend.
His girlfriend, Nicha, has since taken to to share several touching tributes to the star, including a screenshot of recent messages where he encouraged her to stay motivated.
Jo sent Nicha a photo on the treadmill and told her: "Yes babe now it's only us. Working hard here. Keep pushing. And later we are United again. Stronger than ever."
She captioned the post: "For all his fan and I .. Motivation from Joe."
Supporters are sending love in the comments with one writing: "We’re all here with you. You’re not alone."
Follow our Jo Lindner death blog for news and updates...
What was Jo Lindner's net worth?
Jo's net worth was estimated to around $2.5million before his death.
It is thought that he amassed this fortune through his YouTube channel, where he regularly posted videos for his over 400k followers.
The fitness influencer also had various brand deals with companies like Primeval Labs, FATHER SONS Menswear, and Vanquish Athlete.
More on TRT
In most countries, it is illegal to purchase T (testosterone) without a prescription as T sold outside of legal pharmacies is unregulated.
Experts are still trying to fully understand the risks and side effects of TRT.
According to , many existing studies have limitations, such as being small in size or using larger-than-usual doses of T.
As a result, there’s still some debate over the benefits and risks linked to TRT – or example, it’s been said to both increase and decrease the risk of certain types of cancer.
Side effects of TRT
states that potential side effects include:
- Chest pain
- Difficulty breathing
- Speech difficulties
- Increased risk of heart attack or stroke
- Sleep apnoea
- Swelling in the hands or legs
- Increased risk of blood clots
- Low sperm count
How TRT can be taken
People can take TRT orally, via intramuscular injections and implants or transdermal patches, mouth patches, and topical creams or gels.
Other options include intranasal gels or pellets.
Research suggests that although the therapy can cause benefits – it also includes some serious side effects.
Testosterone Replacement Therapy, explained
TRT is usually prescribed to patients suffering with low testosterone levels, which can occur with age or as a result of a medical condition, according to .
It is the replacement of a man’s natural testosterone production when it is lower than it should be and causing symptoms of low testosterone.
But TRT is becoming increasingly popular for non-medical uses such as enhancing sexual performance, achieving higher energy levels, losing weight, and building muscle mass for bodybuilding.
Lindner opened up about health struggles
Jo Lindner recently shared his health struggles on Instagram while undergoing Testosterone Replacement Therapy (TRT).
Along with a slideshow of four topless photos, the star wrote: “When I lost my gains because I went off everything for 1 year but then could not recover my own [testosterone] levels so went back on trt.
“Trust me I tried to stop but be aware it might have long term effects for your life,” he continued.
“Trt is a big commitment keep that in mind.”
He then went on to explain that the last two images in the slides displayed the differences in his body from before and after beginning TRT.
Fans still learning of Jo Lindner's death
Fans of the bodybuilder are still learning that he had died.
Jo Lindner died on July 1, of a suspected aneurysm.
‘You keep me so warm’
Jo Lindner’s girlfriend, Nicha, a sweet video to her Instagram account.
In the video, she lifts a dumbbell over her head and he helps her get it to the ground as they both laugh.
The two then embrace and slow dance in an outdoor beach gym.
The video is captioned: “You keep me so warm.”
Jo revealed his ‘biggest concern’
Jo suffered from rippling muscle disease, where muscles are unusually sensitive to movement or pressure.
He told YouTuber Bradley Martyn just weeks before his death: “The heart is also a muscle, that’s my biggest concern that what if I get such a bad cramp that my heart gets a cramp.
“That makes me scared. That’s why I’m staying away from bodybuilding competitions too much.
“Because I would take all these diuretics and if I stop eating salt and drink a lot, and then stop drinking as well, you would pee everything out, and then you would take a diuretic as well on top and then you pee even more sodium out.
“I cannot exist really. I cannot even walk anymore.”
What to know about rippling muscle disease
Jo Lindner confirmed he suffered from rippling muscle disease shortly before his death.
In a June interview with RAWTALK podcast, Jo expressed concern over his condition as it related to his bodybuilding career.
“The heart is also a muscle, that’s my biggest concern always. Like, what if I get such a bad cramp that my heart gets a cramp?” he said.
“That makes me scared. That’s why I’m staying away from bodybuilding competitions too much.”
According to the , “Rippling muscle disease (RMD) is a rare condition that primarily affects the muscles. It belongs to a group of conditions known as caveolinopathies.
“Symptoms of the condition generally begin during late childhood or adolescence, although the age of onset can vary widely. It is characterized by signs of increased muscle irritability, including percussion-induced rapid contractions (repetitive tensing of the muscle), percussion-induced muscle mounding (“bunching up” of the muscle), and/or visible rippling of the muscles.”
Nicha remembers Valentine’s Day with Jo
Jo Lindner’s girlfriend Nicha remembered their first Valentine’s Day together on Instagram.
She a photo of Jo with flowers and wrote: “I bought that red shirt for him for his birthday on Jan. And on [Valentine’s] I send the flowers to him at Thai class.”
“He told me…. ‘Sorry I don’t and never celebrate Valentine’s,’
“But I told him. But I do and I don’t expect anything back from you. I only want to give because [it means] something to me.”
Get to know who Jo Lindner was
Jo Lindner was a bodybuilder and influencer from Germany.
He was known online as Joesthetics.
Jo was best known for the bodybuilding routines and content he shared online with fans.
He had his own training program called Joesthetics Training System and regularly shared fitness advice and hacks with his followers.
Jo once lived in Thailand, where he created much of the fitness content which propelled him to fame.
When did Jo Lindner die?
News of Jo’s death was first reported on July 1, 2023.
The star’s close friend announced the sad news on social media.
Noel Deyzel said: “Rest in peace Jo. I still keep checking my phone waiting for your reply so we can meet at the gym.
“I’m broken bro. You opened your arms up to us, you showed us so much about life and social media.
“Your generosity towards myself and others will always stay with me.”
Age at time of death
Jo was just 30 when he passed away.
He had celebrated his 30th birthday on January 14, 2023.
What Lindner ate in a day
His meals consisted of the following:
Meal 1
- 1-liter decaf coffee with milk
Meal 2
- Decaf coffee
- Brown rice cakes
- Omelette (made of 9 egg whites, 1 whole egg and onion)
Meal 3
- Pre-workout shake
- 5 rice cakes
Meal 4
- Post-workout shake
- Low-fat milk
Meal 5
- Sweet potato fries
- Crispy chicken
- Green veggies or salad
Inside Lindner’s 5-meal-per-day diet
Along with his impressive workout routine, Lindner also stuck to a five or six-meal-per-day diet.
Meals were full of essential nutrients like proteins, complex carbs, and healthy fats.
While he drank cup after cup of decaf coffee to stem cravings for junk food.
Lindner’s intense workout plan
Lindner’s workout plan was targeted towards lean muscle gains, with a host of exercises designed to develop this.
He achieved this through compound and isolation lifts for his major muscle groups.
Lindner used a high-volume training approach which consisted of moderate weights – with the number of reps usually between eight and 12.
He also sometimes utilized a high-intensity workout routine through heavy weights and lower reps.
This can facilitate not just strength but also size gains.
Heartwrenching final post
Lindner’s most recent social media revealed his new fitness pursuits following a year off from intense bodybuilding.
“When I lost my gains because I went off everything for 1 year but then could not recover my own test levels so went back on [testosterone replacement therapy],” he wrote, in part.
“Trust me I tried to stop but be aware it might have long term effects for your life,” he continued. “Trt is a big commitment keep that in mind.”
He closed out his post by writing: “Overall this post should show that even as a natural u can look amazing and y just need to get in shape !!”
What to know about Jo Lindner’s girlfriend
Lindner was in a relationship with fellow social media star Imma Peaches.
She is also in the fitness industry and works as an online coach and influencer, as well as a bodybuilder.
Jo’s partner, whose real name is Nicha, often appeared on her late boyfriend’s Instagram page.
She starred in several joint workout videos with Jo and also posed for pictures with him.
Jo Lindner's rise to fame
Jo gained fame through his bodybuilding routines and the content he shared online with fans.
He briefly lived in Thailand, where he created much of his content which propelled him to fame.
The cause of Jo’s death is currently unknown, though in the past he spoke about his concern regarding heart attacks due to overtraining.
Jo’s best friend pays tribute
Jo Lindner’s friend Noel Deyzel paid tribute after the social media influencer tragically passed away earlier today.
Deyzel said: “Rest in peace Jo. I still keep checking my phone waiting for your reply so we can meet at the gym.
“I’m broken bro. You opened your arms up to us, you showed us so much about life and social media.
“Your generosity towards myself and others will always stay with me.”
Huge Supplements posted tribute
Huge Supplements has posted a tribute on Instagram for Jo Lindner.
Along with a photo of Jo, the company account wrote, “Your presence touched countless lives, and your memory will forever live on in our hearts. Though you are gone, your legacy will continue to inspire us.
“Rest in peace Jo.”
Larry Wheels adds to tributes
Fellow bodybuilder and friend of Jo, Larry Wheels paid tribute to the late fitness influencer on Instagram.
He shared a photo of the two at the gym and wrote: “You will be missed Joe. R.I.P.
“The nicest guy in the industry did not deserve this.”
Everything to know about Jo Lindner
Jo Lindner was a bodybuilder and influencer from Germany.
He was known online as Joesthetics.
Jo was best known for the bodybuilding routines and content he shared online with fans.
He had his own training program called Joesthetics Training System and regularly shared fitness advice and hacks with his followers.
Jo once lived in Thailand, where he created much of the fitness content which propelled him to fame.
WWE Legend adds to tributes
Dwayne “The Rock” Johnson has shared a tribute to Jo Lindner on Twitter.
“Damn so sorry to see this,” the wrestler-turned-actor .
“I always enjoyed watching his vids.
He always seemed so positive and passionate about bodybuilding and sharing his knowledge. RIP Jo.”