The Rock shows off incredible strength in brutal chest day workout with ‘quality, controlled reps’

THE ROCK showed off his amazing strength for fans on Instagram in a chest day workout.

The Wrestling icon turned movie star took followers behind the scenes for his strength training.

The Rock, real name Dwayne Johnson, posted the video over the weekend of himself doing chest press.

It’s not known how heavy his lift was, but there were three large round weights on either side of the bar.

And the 50-year-old revealed his workout secrets alongside his video of the impressive lifts.

He wrote: “Great chest finisher closing out my chest training today.

“Alternating 20 reps per arm with controlled negatives, then dual reps to fatigue with 3 second negatives.

“On Saturday’s I usually train chest and back together and concentrate on quality, controlled reps for an intense pump as well as bringing the volume down since they’re major body parts to not overwork.

“Great one today. Worked hard. Raised the bar.”

And he signed off with a motivational message to his fans, saying: “Have a productive weekend, my friends and crush your cheat meals!1”

The Rock often posts videos of his workouts online, as well as pictures of his ‘cheat meals’.

The 50-year-old loves gorging on treats such as cookies on Sundays.

Johnson was seen at the Super Bowl in February where he opened the show ahead of kickoff between the Rams and Bengals at SoFi Stadium in Los Angeles.