Brits reveal their favourite ways to beat the blues – and it’s the little things that matter most

BRITS have revealed their favourite ways to cheer up - and the simple things work best, a poll has revealed.

Having a hot drink in a café, enjoying a walk in the countryside, eating cake and buying fresh flowers are some of the tactics we use when we have the blues.

The poll of 2,000 adults revealed reading a good book (36 per cent), spending time with friends (29 per cent), and playing a song that brings back happy memories (28 per cent) all feature in the top 20.

The research, commissioned by M&S Club Rewards, found 64 per cent regularly set aside time to enjoy a little pick me up.

More than three quarters (77 per cent) consider these 'rewarding rituals' to be an important part of maintaining or improving wellbeing.

In addition, 46 per cent value having something to look forward to – no matter how big or small.

The research also found that most of us treat ourselves five times a week on average.

Nic Moran, on behalf of M&S Club Rewards, said: “Our research shows us just how important rewarding rituals are to our daily lives, contributing to our overall wellbeing and happiness.

“It's often the small things that can bring the most joy on a daily basis, so it’s great to see so many people taking time out of their day to enjoy the little things.”

A quarter of those who treat themselves plan to do so more this year than in previous years.

This is because they feel they now have a better understanding of the importance of ‘me’ time (36 per cent), want to feel special (22 per cent), or like being spontaneous (18 per cent).

However, the research also found planning these types of rewards is important.

More than four in 10 (42 per cent) admitted they need to find time to treat themselves otherwise they won’t get around to it at all.

In addition, 37 per cent said they are more likely to treat others than themselves, with half of admitting rewarding others improves how they are feeling themselves.

Nic said: “Although we know the positive impact of taking a little time to treat ourselves, and indeed others, it can sometimes be hard to make it a priority, particularly in the current climate.

“Earning and using loyalty points and rewards vouchers earnt throughout the year is a great way to make it easier to enjoy those little regular treats or rewards, that can have a big impact, whether it’s for yourself or your loved ones.”