You can stay in shape in these seven ways without paying hefty gym fees — plus use your code to win £100k
MUSCLE in on some top savings.
Today is National Fitness Day, aimed at getting us working out and working off those extra calories.
You can sign up for free local activities at nationalfitnessday.com.
The average gym membership costs £40 a month and some have hefty fees to join too.
Sun Savers is here to help you trim your tum as well as your costs.
Here are seven great tips to shape up.
- Grab a pal for a power-walk or run. It costs nothing and you will motivate each other to go harder. Just 15 minutes a day will make a difference to your general fitness but try to build up to 30 minutes.
- Don’t splash out on pricey weights. Use bottles of water or even tins of beans until you need heavier weights.
- Got young kids and no spare time? Fitness DVDs can be a cost-effective way to exercise and you can do it at home while your little ones nap. You can borrow DVDs from your local library.
- Use your stairs at home as a gym. Go up and down several times a day more than you need to. Build up to taking the stairs instead of a lift or escalator when you go out.
- Can’t afford a personal trainer? Try the free NHS fitness podcasts available at nhs.uk/livewell.
- Over 60? Some council pools offer free swimming or other fitness activities. Contact your local leisure centre.
- Keen to try yoga? Find reputable demo videos on YouTube.
- PRICES correct at time of press. Deals and offers subject to availability.
Into the gym? Try these three freebies
- Train for free today at any Xercise4Less gym, where memberships start from £9.99 a month and members also get free access to kids’ classes.
- Bag a three-day free gym pass at Fitness First by going to iprospect.cvtr.io/lp/fitness-first.
- Get a free class with British Military Fitness. Simply fill out the online form at britmilfit.com/try-bmf-for-free.
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To get you on your way, join today and we will put a bonus £1 in your Sun Savers wallet tomorrow. And the good news doesn’t stop with free cash.
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WIN £100K - pay off your mortgage or enjoy the cash
ONE lucky reader will win an incredible £100,000 CASH with Sun Savers.
Pay off the mortgage or go on a spending spree – it’s up to you.Download the Sun Savers app or register at sunsavers.co.uk. Already a member?
Update your app in the app store and scan TEN Sun Savers codes by Tuesday, October 10. After entering ten codes, you will be prompted to enter the competition.
It closes on Monday, October 23, when a winner will be chosen at random.
Over-18 UK residents only. One entry per person.
Winner will be picked at random from all valid entries.
Your information will be used only for purposes of this competition.
The Editor’s decision is final. Full terms and conditions at sunsavers.co.uk.