WITHOUT THE GYM

From free workouts to exercising outside, five ways to get fit if you’re on a budget

Get off the starting blocks with these simple workouts

GET in great shape this JanYOUary without having to flex your finances.

Whether you prefer to exercise at home or want to meet up with others outdoors, there’s a free fitness option for you.

Whether you prefer home workouts or outdoor group sessions, there's a free fitness option available for youCredit: Getty

Take part in a free 5k parkrun every Saturday morning at over 1,000 local parks nationwideCredit: Alamy

Get off the starting blocks with these simple workouts.

SO LONG, SOFA: Start your journey with a supportive app such as “NHS Couch To 5k”.

You’ll be encouraged to gently build up your fitness until you can run the distance.

You could also try the Couch To Fitness website (couchtofitness.com), which will guide you through three, 30-minute home workouts over nine weeks.

Search online for free running clubs in your area or ask at a local sports shopCredit: Getty

RUN FOR FUN: Once you’ve caught the running bug, you can join a community of like-minded joggers.

Search online for free running clubs in your area or ask at a local sports shop.

You can also take part in a parkrun. There are more than 1,000 of these free, 5k runs around the country, held every Saturday morning in local parks.

They are non-competitive, friendly and a great boost for your mind and body.

Go to to register for your first event.

to search and register for free fitness classes run by qualified personal trainers.

They ensure that sport is accessible to everyone. If flexibility is more your thing, look out for free or low-cost yoga sessions in your area.

Every Sunday morning from May to September, you can join free classes through parkyoga.co.

Last year they were held in 50 locations around the country.

More parks now boast brilliant green gym facilities, with free-to-use strength machines.

Complement these with a brisk walk or gentle jog around the park. Start adding in bursts of speed or small hills to keep challenging your body.

Log on to YouTube for an endless supply of free workoutsCredit: Getty

WATCH & WORKOUT: There’s a never-ending supply of free workouts on YouTube.