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DITCH the booze this month to help save some cash and get a clear head in the run-up to Christmas.

Sober October is a campaign backed by Macmillan Cancer Support — and you can sign up to join in the challenge at .

Try our easy ideas for alcohol-free drinks for Sober October
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Try our easy ideas for alcohol-free drinks for Sober OctoberCredit: Getty

Then try these easy ideas for alcohol-free drinks to see you through to November . . . 

HOT ROSIE: Add hot water to rosemary cordial, which you can make from the Tesco recipe below, for a hot toddy perfect for autumn.

To make the cordial, put the zest and juice from two lemons and a grapefruit into a pan.

Get a handful of rosemary sprigs and strip the leaves into the pan along with 60g of fresh, sliced ginger, 150g of sugar and 250ml of water.

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Stir on a medium heat until the sugar dissolves, then reduce the heat to low, stirring for around 15 minutes until it is thicker and fragrant.

Strain through a sieve and keep in a storage bottle. You’ll need two tablespoons of the cordial added to a cup of hot water to create your toddy.

FAUX G&T: If you love a gin and tonic, try an alcohol-free version of the spirit such as Tanqueray 0.0% and Flor de Sevilla 0.0%, both down to £15 from £17 at Sainsbury’s with a Nectar card.

Selected Fever-Tree tonics are down from £2.10 to £1.80 for 500ml with a Clubcard at Tesco. Try the Spanish clementine flavour with the Flor de Sevilla 0.0% for a lovely fruity drink.

Or the elderflower tonic goes well with the standard Tanqueray 0.0%.

MULLED APPLE JUICE: Swap mulled cider for apple juice and embrace autumn without the booze.

How to make Taylor Swift's favourite cocktail

You need to simmer a litre of apple juice with a stick of cinnamon, two or three cloves and orange peel to create the perfect seasonal drink.

If you prefer it sweeter, then just add a couple of spoonfuls of sugar.

  • All prices on page correct at time of going to press. Deals and offers subject to availability.

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Cheap treat

Asda’s whisky, fig and honey flavoured mince pies are just £2.50
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Asda’s whisky, fig and honey flavoured mince pies are just £2.50Credit: Asda

IT’S never too early to start tucking into mince pies. Try Asda’s whisky, fig and honey flavoured versions, £2.50 for a four-pack.

What's new?

CO-OP has a double-filled pasta range you don’t require extra sauce to enjoy.

Try brasato and bechamel ravioli, nduja and burrata cappellacci or butternut squash and sage cappellacci . Down to £2.70 from £3.70 until Tuesday.

Top swap

The Pantene Pro-V colour shampoo is £5.99 at Superdrug
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Little helper

YOUR radiators will create more warmth if they are dust-free. Try this e-cloth wand, £9, from Dunelm, to get in those hard-to-reach nooks.

Shop & save

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