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STRICTLY Come Dancing has returned to our screens for its 20th anniversary.

If you have the bug for all things swing, samba and salsa, why not try the moves yourself.

Here's how you can get your boogie on for less
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Here's how you can get your boogie on for lessCredit: Getty

Here’s how to keep dancing on a budget . . . 

SILVER SWANS: The Royal Academy of Dance (RAD) offers free online ballet classes targeted at older learners from around the age of 55, though there is no strict age limit.

There are also in-person Silver Swan lessons across the UK, some of which are free or low-cost.

Take part and find out more at royalacademyofdance.org.

READ MORE MONEY SAVING TIPS

FREE ZUMBA: Get moving with high-energy Zumba Latin dance classes.

If you are a member of a gym, check if it is part of regular schedules you can access.

Or sign up for a seven-day free trial of the Zumba Dance Fitness Workout app.

Set a reminder to cancel after the promo period or you will be charged.

CHEER FROM THE SIDES: Strictly is mostly filmed with a live audience at Elstree Film Studios in Hertfordshire.

The public can soak up the atmosphere with free tickets allocated at random.

Martin Lewis issues reminder to anyone born between 1984 and 2006 as they can get £1,000 free

The majority for 2024 have gone, but tickets for the Christmas Special could soon be released.

Sign up to the mailing list at bbc.co.uk/showsandtours.

TICKETS FOR A TENNER: Sadler’s Wells runs dance productions from flamenco to hip-hop and everything in between at venues across London.

If you are between 16 and 30, you can get a free Barclays Dance Pass, which unlocks cut-price £10 tickets across Sadler’s Wells venues.

Sign up at sadlerswells.com.

TEA DANCES: Some local authorities run free or low-cost tea dances for older residents.

Contact your local council to find out more.

Or many of the over 120 local Age UKs across the country hold dance classes that vary from line dancing to ballet.

All are low cost, if not free.

Ask at your local branch or call 0800 678 1602.

  • All prices on page correct at time of going to press. Deals and offers subject to availability

Deal of the day

Treat your lashes to the Benefit mascara trio, now on offer for £16.20 at lookfantastic.com
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Treat your lashes to the Benefit mascara trio, now on offer for £16.20 at lookfantastic.comCredit: lookfantastic.com

BAT those lashes with a Benefit mascara trio, which is now on offer for £16.20 at lookfantastic.com, down from £27.

SAVE: £10.80

Cheap treat

Robinsons ginger and orange fruit cordial is £3 at Sainsbury’s
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Robinsons ginger and orange fruit cordial is £3 at Sainsbury’sCredit: Sainsburys

MIX up a tasty refreshment with Robinsons ginger and orange fruit cordial, £3, at Sainsbury’s.

What's new?

ASDA has partnered with influencer Erica Davies to create a capsule clothing collection for autumn.

Prices start from £9 and include this leopard-print cardigan, in stores now.

Top swap

Dyson’s limited-edition pink supersonic hair dryer is £329.99
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Dyson’s limited-edition pink supersonic hair dryer is £329.99Credit: Dyson
Save £160 on Boots' £169.99 version
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Save £160 on Boots' £169.99 versionCredit: Boots

GET salon-style locks with Dyson’s limited-edition pink supersonic hair dryer, £329.99, from John Lewis.

Or bag a serious saving with Mark Hill’s Pick ’n’ Mix Flexi Air styler £169.99, from Boots.

SAVE: £160

Little helper

RELIVE classic blockbusters including Twister and Despicable Me 4 in immersive 4DX at Cineworld for just £5 a ticket until October 3.

Find your nearest venue at cineworld.co.uk.

Shop & save

This cute ceramic candle is down from £8 to £5.60 at Dunelm
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This cute ceramic candle is down from £8 to £5.60 at DunelmCredit: Dunhelm

FILL your home with a delicious seasonal scent from this pumpkin ceramic candle, down from £8 to £5.60 at Dunelm.

SAVE: £2.40

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BAG yourself two twister wraps and two signature fries from KFC for £10 when ordering for delivery through its app.

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Join thousands of readers taking part in The Sun Raffle
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JOIN thousands of readers taking part in The Sun Raffle.

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