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From pillows to blankets, bargains and tips to help you get a better night’s sleep

STRUGGLING to snooze?

If you are like me, your sleep pattern has probably been all over the place during lockdown.

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We share top tips on getting a good kip to mark World Sleep DayCredit: Getty

As today marks World Sleep Day, I speak Dr Sophie Bostock, an expert for Bensons for Beds, and Pam Johnson, the company’s head of buying, for their top tips on getting good kip.

PILLOW TALK: Pam says: “Pillows can help your comfort and spinal alignment for an improved sleep.

A key point to consider is the height of your pillow, to suit the way you sleep for the majority of the night.

“It’s important your pillow correctly fills the gap between your head and mattress, supporting the head comfortably, ensuring good spinal alignment.

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, you will get up to 8.8 per cent in cashback.

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It is cheaper than the handheld UV vacuum, £59,99 from .

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