Want to boost your body confidence and add sizzle to a soggy love life? Then it’s time to bin the bikini top like these daring celebs

WANT to boost your body confidence and add sizzle to a soggy love life?

If so, it’s time for you girls to bin the bikini top and bare all.

This week serial topless sunbather Kate Moss, 43, showed off her assets while holidaying with boyfriend Count Nikolai von Bismarck, 30.

While many of us might not share her spirit — or that of other celebrities — Kate’s love of stripping off  could be the secret to her happy relationship and a healthy sex life.

Sex and relationship expert Kate Taylor says women’s breasts spend far too long stuffed away in  uncomfortable bras, and losing their power of seduction.

Here, she   sets out why you should let them loose this summer.

Going topless raises  confidence:   Research published in the Journal of Happiness Studies revealed being naked in public can increase the confidence you have in your body and  overall feelings of wellbeing.

First  swap your swimsuit for a bikini. On the beach, remove your  top while  lying on your front.

When you feel comfortable, turn over and enjoy the freedom. You’ll  soon be strolling along the beach feeling wonderfully self-assured.

Body confidence is hot: Men find women with body confidence a lot sexier.  Seeing you fearlessly strut your stuff topless, whether  in the bedroom, on the balcony or on the beach, will   impress him.

It will remind him  you are not afraid to put yourself out there. He gets one message loud and clear: You love who you are.

Love the attention: When you see your partner volunteering to apply  sun cream for the 30th time that day, or sneaking a glimpse of you from behind his book, you will get your own kicks from knowing you are turning him on.

Feeling desirable is a powerful kick  to your relationship.

Sunshine boosts testosterone: Just 20 minutes of sunlight on your naked chest increases your levels of testosterone, which can dramatically raise  sex drive.

Try it in the morning, with a light coat of sun cream. The chances are you’ll be nipping straight back to the bedroom until sunset.

A little bit of competition does you good: Going topless  will  draw other men’s eyes.

Your  man will notice this new attention. If you have been together for a while, then you probably trust each other implicitly, so   jealousy or protective instincts might have dried up. He will  feel that green-eyed pang he used to feel at the start of your relationship, reminding him  he’s lucky to have you.

It shows another side: The more buttoned-up you are in real life, the stronger the excitement of  going topless  on a break. Seeing your glistening boobs on holiday will definitely reignite your man’s caveman side. Remind yourself  and your man   you still have a naughty, playful side.

Increases skin-on-skin contact: Rubbing sun cream on each other  is always a great way to turn you both on. Do it while you are topless and it will heighten  desires.

Skin-on-skin contact also boosts oxytocin (the bonding hormone) proven to promote intimacy.

Memories last a lifetime: I don’t recommend flashing your flesh on Instagram, but  taking topless photos for your  private collection keeps the fun  memories going well into the winter and beyond. Keep the photos in secret, but occasionally text one to your partner to perk up his  spirits.

The all-over tan boost:  If you get the  post-holiday blues, look at your  great tan and remember that,  for a week at least, you were not scared of anything. Also,  seeing you letting it all hang out can help your other half do the same.

Orlando Bloom and Justin Bieber have  gone starkers during breaks with their partners. If your man is tempted, and your villa is secluded, let him give it an airing.

Exposure to sunshine is said to have huge health benefits, including raising levels of vitamin D,  and  can even increase fertility.