Want to keep your lady parts in tip-top condition? The key is MORE orgasms says vaginal rejuvenation expert

THERE'S a whole lot of perks that, err, come with orgasms.

From relieving pain to helping us live longer, science has shown time and again that getting X-rated between the sheets is good for us.

Sex has even been credited with reducing wrinkles - but according to a top vaginal rejuvenation expert, the anti-ageing benefits don't stop with your face.

"What many people do not realise is that increased stimulation of the clitoris actually physically helps rejuvenate the whole vaginal region," says Dr. Elena C. Arias, director of the and international expert on non-surgical vaginal rejuvenating therapies.

"Clitoral stimulation and female orgasm increases pelvic floor tone, which in turn tones the entire vaginal area. At the moment of orgasm the clitoris surges with increased blood pressure. The uterus contracts off the pelvic floor, increasing pelvic muscle tension and strengthening the entire region. It’s like a stomach crunch for the vagina.

"In addition, clitoral arousal increases vaginal elasticity because it stimulates the function of the gland of the vagina, which produces a mucosa lubricant which has a moisturising and rejuvenating effect on the entire vaginal area. If clitoral stimulation and orgasm are initiated on a regular basis, this will improve the tone and elasticity of the vaginal area."

In short, what a HIIT workout does for your stomach, sex or masturbation can do for your lady parts - and we all know which of the two is more enjoyable.

She adds: "Loss of sensitivity or pain during sex means the clitoris is not stimulated and orgasm is very hard to reach, which means that over time the vagina becomes less toned and less lubricated."

That's why Dr. Arias devised a new one-hour vaginal rejuvenation procedure that improves the sensitivity of the vagina and clitoral arousal by injecting hyaluronic acid into the area.