Help keep on top of your Vitamin D levels with our pick of the best health products

IF you suffer from regular headaches, a lack of vitamin D could be responsible.

Experts at the University of Eastern Finland have found that people who don’t get enough of the vitamin are more likely to suffer recurring head pain. Vitamin D deficiency is also linked to rickets, heart disease, osteoporosis and cancer.

Around one in five adults are thought to be lacking in the “sunshine vitamin”, but 79 per cent ignore government prompts to take a supplement.

Here, LYNSEY HOPE rounds up six of the best products to help top up your vitamin D levels.

Better You Dlux 3000 Vitamin D Oral Spray (£7.99, hollandand barrett.com)

6

Has a natural peppermint flavour. Simply spray under the tongue once a day. You get 100 sprays per bottle – value for money.

Vitamin D Gummies (£3.99 for 30, boots.com)

6

Chew one fruit-flavoured gummy each day. Simple and tasty.
A great option for computer-loving teenagers who rarely see the sun.

Warburtons Half & Half Medium Sliced Bread (£1, 750g, ocado.com)

6

This bread is baked with a yeast that makes vitamin D, helping bones stay healthy.

Get More Still Vitamin D Water – Mango and Passion Fruit (£1.25, 500ml, sainsburys.co.uk)

6

A sugar-free, low-calorie drink with added vitamin D.

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Holland & Barrett Vitamin D3 Tablets 10g (£3.59 for 100, hollandandbarrett. com)

6

A supplement that should be taken once or twice daily with meals. The small pills are easy to swallow.

Kellogg’s Cornflakes (£2, 790g, tesco.com)

6

This breakfast cereal has added vitamin D. Cow’s milk is often fortified too so if you have a bowl of cereal with milk, you should be getting enough.