Scarlett Moffatt reveals the SuperSlim diet and fitness secrets behind her incredible THREE STONE weight loss
SHE'S dropped three stone, five dress sizes (and even a shoe size!) in just six months.
Now Jungle Queen Scarlett Moffatt shows you how to do it too, exclusively with Fabulous.
Scarlett's SuperSlim diet
Eat around 1,350 cals a day to drop the pounds. Here's how...
- Choose one option from each of the breakfast, lunch, dinner and snack lists every day.
- You can also have 300ml skimmed milk or two small pots of fat-free yoghurt.
Breakfast
(250 cals each)
Sultana and raspberry porridge
Cook 4tbsp porridge oats with 135ml each skimmed milk and water. Top with a handful sultanas and raspberries.
Scrambled egg with smoked salmon
Serve 2 scrambled eggs with 1 slice of smoked salmon, a handful strawberries and 1 satsuma.
Poached eggs on wholemeal toast
Toast 1 slice wholegrain bread and serve with 2 poached eggs and 1 grilled tomato.
Fresh fruit medley
Combine a handful grapes with 1 satsuma, 1 plum, 1 banana and 1 apple.
Home-made muesli
Mix 3tbsp toasted oats, 3 dried apricots and a handful raisins and blueberries with skimmed milk.
Tomato omelette
Wish 2 eggs and cook in 1tsp sunflower oil. Add a dash skimmed milk, 2 chopped tomatoes and basil.
Cooked breakfast
Cook 2 poached eggs and grill 2 turkey rashers, 1 tomato and mushrooms.
Lunch
(350 cals each)
Eggs Florentine
Top lightly steamed spinach with 2 poached eggs. Serve with 1 small bowl fruit salad and 1 small pot fat-free yoghurt.
Mexican bowl
Toss together 1 small avocado, half green pepper, half small red onion, 1 chopped tomato, half can kidney beans, 2 large handfuls torn coriander and lime juice.
Vegetable soup
Heat 1 x 600ml carton vegetable soup and serve with 1 banana.
Grilled salmon with salad
Grill 1 large salmon fillet and serve with mixed salad.
Sweet potato and tuna salad
Bake 1 medium sweet potato and serve with 1 small can tuna in water, mixed salad and 1 apple.
Chicken with couscous salad
Mix 4tbsp cooked couscous, 1 grilled skinless chicken breast, a handful cherry tomatoes, 1tbsp raisins, 1tsp olive oil, lemon juice and black pepper.
Sushi and fruit
Serve 1 medium-sized pack sushi with 1 banana.
Dinner
(450 cals each)
Turkey skewers and couscous
Cut 1 turkey steak, tomatoes and green pepper into chunks. Brush with olive oil and lime juice. Grill on skewers and serve with 6tbsp couscous made with chicken stock. Serve with 1 apple.
Steak supper
Grill 1 smalls (150g) fillet steak and serve with 1 medium sweet potato, cut into wedges, brushed with olive oil and baked, 1 grilled tomato, salad and mushrooms. Add handful grapes.
Salmon with mixed beans
Grill 1 large salmon and serve with spinach, watercress leaves, half can mixed beans, 1tsp olive oil, dash wholegrain mustard and a little honey, white wine vinegar and fresh parsley.
Tuna steak with veg
Grill 1 tuna steak and serve with 3 boiled new potatoes, steamed carrots, broccoli, green beans and baby sweetcorn. Follow with 1 small bowl fruit salad and 1 small pot fat-free yoghurt.
Mediterranean veg and roast chicken
Chop 1 red pepper, half aubergine, 1 courgette and 1 small red onion into chunks. Roast with 1 skinless chicken breast, handful cherry tomatoes, fresh rosemary sprigs and 1tbsp olive oil.
Smoked mackerel salad
Serve 1 ready-prepared smoked mackerel fillet with mixed salad.
Snacks
(200 cals each)
Avocado dip with celery sticks
Mash 1 small avocado with garlic, lemon juice and Tabasco. Serve with celery sticks.
Carrot and coriander soup
Heat 1 x 600ml carton carrot and coriander soup.
Fruit salad and yoghurt
Serve 1 bowl fruit salad with 1 small pot low-fat Greek yoghurt and 2tsp chopped mixed nuts.
Dried fruit and nuts
Mis 2tbsp raisins with 5 Brazil nuts.
Frozen grapes
Serve 3 large handfuls frozen grapes with 1 small pot fat-free fruit yoghurt.
Home-made banana ice-cream with berries
Mash 1 banana with 200ml skimmed milk and freeze. Serve with a handful frozen raspberries.
Smoked salmon salad
Top a large mixed salad with 4 slices smoked salmon. Serve with 1 kiwi fruit.
Scarlett's SuperSlim fitness regime
Complete the full set of nine exercises as many times as you can, eventually building up to an hour.
Repeat the workout four times a week.
Power punch
Starting with the hands in guard position, take the right arm back and punch forward. Repeat on the left and alternate.
This tones arms and burns fat.
Squat jumps
Start in a squat position, then jump into the air, landing in the same squat position.
This blasts fat and tones the legs, bum and calves.
Diagonal crunches
Lie on the floor with one leg in the air, then reach alternate arms towards the legs and pulse.
This works the obliques (side abdominal muscles) to trim the waist and belly.
Superman punches
Punch and kick in a 'Superman' pose using the right arm with the right leg raised, then switch.
This burns fat and tones muscle.
Skater jump
Start with the legs wide apart and hop on alternate legs using a sprinter action with the arms.
This burns fat and tones and tightens the bum, legs and arms.
Star lunge
Step into a wide side lunge and reach each arm down to the opposite ankle, then switch.
This is a full-body toner.
Plank kicks
Adopt a plank position, bring one knee into the chest and kick out the same leg, then repeat on the other side.
This works the shoulders, back, bum, abs and legs.
Butt kickers
Make your hands into fists, then punch the arms above the head while jumping and trying to kick alternate heels towards your bum.
This burns fat and tones arms, bum and legs.
Bicycle crunch
Lie on your back with your knees to the chest and head off the floor. Kick out the left leg so it's fully extended, then repeat on the right.
This firms the abs to slim and shape the waist.
To read about Scarlett's weight loss journey and her big plans for 2017, check out her exclusive interview with Fabulous.
Scarlett's SuperSlim Me Plan DVD (£19.99) is out now.