Here are three ways to last longer in bed, according to a sex therapist
Usually, a guy with PE will climax less than two minutes into sex, compared to the seven minutes of the average man
ROUGHLY 30 per cent of men are affected by premature ejaculation at some point in their lives and some can be too embarrassed to seek a solution.
Usually, a guy with PE will climax less than two minutes into sex, compared to the seven minutes of the average man.
However, one man, who has managed to overcome his issues with PE, has shared his three top tips for lasting longer in the sack.
Ian Kerner became a sex therapist after curing himself of his problem, and went on to write a book about pleasing women in bed, titled ‘She Comes First’.
He wrote: “Through much of my life I’ve suffered from sexual dysfunction, and I know all too well the humiliation, anxiety and despair of not being able to satisfy a woman.”
Here are Ian’s three methods for mastering longer sex-sessions.
He adds that guys will be able to tell they’ve reached the mini-orgasm phase because they will experience one or two small pelvic contractions - but won’t fully ejaculate.
Once familiar with this method, it’s time to use it during sex to ease the tension mid-bonk – allowing you to last longer without ejaculating.
Make your penis a sex toy
Ian reckons that perpendicular sex positions, that allow guys to stimulate a woman’s clitoris without penetration, are favourable.
He said: “As you each lie on your side facing each other, create a 90-degree angle between your shaft and her vulva.
“Instead of penetrating, press your shaft lengthwise against her clitoris and gently move it back and forth.”
Try using a numbing spray
If all else fails, try purchasing a numbing spray – these delay ejaculation and can increase bedroom lasting power by up to two minutes.