Here are three ways to last longer in bed, according to a sex therapist

ROUGHLY 30 per cent of men are affected by premature ejaculation at some point in their lives and some can be too embarrassed to seek a solution.

Usually, a guy with PE will climax less than two minutes into sex, compared to the seven minutes of the average man.

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However, one man, who has managed to overcome his issues with PE, has shared his three top tips for lasting longer in the sack.

Ian Kerner became a sex therapist after curing himself of his problem, and went on to write a book about pleasing women in bed, titled ‘She Comes First’.

He wrote: “Through much of my life I’ve suffered from sexual dysfunction, and I know all too well the humiliation, anxiety and despair of not being able to satisfy a woman.”

Here are Ian’s three methods for mastering longer sex-sessions.

Master the mini-orgasm

, Ian explains that men should “practice masturbating nearly to the point of ejaculation, and then stop”.

He adds that guys will be able to tell they’ve reached the mini-orgasm phase because they will experience one or two small pelvic contractions - but won’t fully ejaculate.

Once familiar with this method, it’s time to use it during sex to ease the tension mid-bonk – allowing you to last longer without ejaculating.

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Make your penis a sex toy

Ian reckons that perpendicular sex positions, that allow guys to stimulate a woman’s clitoris without penetration, are favourable.

He said: “As you each lie on your side facing each other, create a 90-degree angle between your shaft and her vulva.

“Instead of penetrating, press your shaft lengthwise against her clitoris and gently move it back and forth.”

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Try using a numbing spray

If all else fails, try purchasing a numbing spray – these delay ejaculation and can increase bedroom lasting power by up to two minutes.

One study even found that men could for as long as 11 minutes after a few sprays.