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Train like an Angel

Victoria’s Secret model Adriana Lima reveals the five workout moves to get a body like her

Who said having the body of an Angel was unattainable? The 35-year-old Brazilian model shows it's easier than you might think

Model Adriana Lima walks the runway at the 2013 Victoria's Secret Fashion Show

VICTORIA'S Secret models are renowned for taut, athletic physiques that are beyond most of our wildest body ambitions.

Brazilian model and actress Adriana Lima, however, is making no secret of the workout regime that gets her in runway ready shape.

 Brazilian model Adriana Lima, 35, is an experienced Victoria's Secret Angel
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Brazilian model Adriana Lima, 35, is an experienced Victoria's Secret AngelCredit: Getty Images

The stunning 35-year-old and three-time Fantasy Bra wearer will strut down the VS runway for the fifteenth time this December and, over the years, she's fine-tuned her workout with trainer Michael Olajide.

Luckily for us, she's now revealed her top five training moves to  - and they're easier than you'd think.

 Adriana has revealed the five workout moves she uses to get in shape for the VS runway
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Adriana has revealed the five workout moves she uses to get in shape for the VS runwayCredit: Getty Images
 Adriana Lima swears by boxing to keep her in tip top shape
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Adriana Lima swears by boxing to keep her in tip top shapeCredit: Rex Features

#1 Boxing

Adriana keep her arms toned with boxing jabs.

#2 Squats

The Angel gets those lean legs with reps of thigh-burning deep squats.

#3 Core twists

The model's envious stomach definition comes from all those core twists.

#4 Obliques

Adriana tones her abdominals further with side crunch isolation exercises.

#5 Stretch

Reward your body's hard work and release the lactic acid build-up by stretching it all out.

You can make an Angel of yourself yet!

Fellow VS model Martha Hunt has also revealed how she's getting herself in shape for the world famous runway show.

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