From fighting off cancer to preventing dementia, we reveal 7 surprising health benefits of coffee
Coffee lovers will rejoice after reading these health benefits
IT’S no secret that indulging in a morning coffee can work wonders in giving you a boost.
But could a cup a day keep the doctors away?
Coffee has been proven to reduce stress
From speeding up the metabolism to protecting the liver, we reveal seven reasons why coffee can be good for your health…
1. It can fight stress
The smell of coffee can actually work to reduce stress.
According to a study by the Seoul National University, after brewing a fresh cuppa, the aroma pumps antioxidants around the room.
2. Coffee can make you smarter
After drinking the morning pick-me-up, the caffeine travels through your bloodstream to the brain.
A number of scientific studies published in Psychopharmacology reveal that the increase of norepinephrine and dopamine can improve brain function.
This can help with memory, vigilance, reaction times and cognitive ability.
3. It can help you burn fat
One way to shed the pounds is to work on speeding up your metabolism.
Research published on the US National Library of Medicine National Institutes of Health showed that caffeine can make the metabolism work faster.
Remarkably, coffee can help burn fat up to 29 per cent in someone with a healthy BMI.
4. It’s packed with antioxidants
Experts from the University of Scranton revealed that coffee was the number one source of antioxidants in the US diet.
The popular drink is also a source of key nutrients, including Vitamin B2, Vitamin B5, Manganese and Potassium.
Related Stories
5. Coffee can prevent cancer
From oral cancer to breast cancer, countless scientific papers have claimed that coffee can help cut the risk of the deadly disease.
One of these studies, led by Lund University, Sweden showed that two-three types of coffee can delay the onset of breast cancer.
Another, by the American Association for the Study of Liver Diseases, revealed that coffee drinkers were less likely to fall victim to liver disease, including cancer and cirrhosis.
6. It can cut risks of Alzheimer’s
Leading dementia organisation, Alzheimer’s Society, recently referenced an article that showed that drinking 3-5 cups of coffee a day can prevent Alzheimer’s.
7. Coffee can prevent diabetes
Experts believe that the much-loved hot drink could reduce the risk of Type 2 diabetes.
Researchers at the Scientists at Harvard School of Public Health revealed that those that drank more than a cup of coffee a day had an 11 per cent lower risk of developing the disease.