Turning up the heating causes bugs to THRIVE in your home – triggering nasty allergic reactions
Lack of ventilation provides the optimum conditions for dust mites but causes a nightmare for allergy sufferers during the colder months
AS THE cold nights draw in many of us will opt to stay indoors with the heating turned up and the windows firmly closed.
However this can cause a lack of ventilation and provides the perfect conditions for dust mites and bed bugs to thrive which is bad news for allergy suffers.
Charity, Allergy UK said that during autumn last year it witnessed a 45 per cent increase in house dust mite related calls to their helpline which it believes implies that seasonal change has a major impact on the number of people suffering.
The tiny little creatures which are about a quarter of a millimetre long, live off human skin scales and are often found in bedding, carpets, soft furnishings and clothing.
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Typical allergy symptoms can include:
- itchy, runny or congested nose
- sneezing
- irritable airways resulting in coughing, tight chest, wheezing, shortness of breath
- itchy, watery inflammation of both eyes
- itchy skin, rashes, wheals
- congested sinuses and headache
- disturbed sleep
- poor concentration
- symptoms worse indoors, in bed or in the early morning
Allergy UK’s deputy CEO, Lindsey McManus, said: "With the increasing prevalence of allergic conditions, it is unsurprising that the house dust mite is affecting so many people at this time of year.
"However, many people will not recognise the symptoms as allergy.
"It is important for people to understand the implications of indoor allergens as they can exacerbate serious conditions such as asthma.
"We would recommend contacting the Allergy UK helpline if you suspect you may be allergic to house dust mite, or to discuss with your GP if symptoms persist."
Increasing ventilation and keeping dust to a minimum to help reduce exposure are some tips to help with the symptoms.
You can also visit the website for more help and advice.
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