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New apps let you take control of every aspect of your daily routine to keep you appy and healthy

From sperm banks to poo logs, new medically related apps are available to download from the App Store

MEDICAL apps are everywhere now – there is even one to help women find a sperm donor.

The free download produced by the London Sperm Bank Donors centre lets you browse candidates using criteria such as race and profession.

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What happens in the loo could be the secret to good health but it’s not something we consider as much as we should.

Based on the best-selling book, What’s Your Poo Telling You, this app is a mix of humour and legitimate medical information. You will be able to track your digestive workings at your leisure.

The secret to good dental health is well brushed teeth and gums but if, like the majority of the population, you know you sometimes scrimp on your cleaning time, the timer and 3D animation featured on this handy app will be invaluable. There are also tips and techniques from experts.

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– FREE: Download this clever app and your phone will magically transform into a vibrating massage appliance that can be used to cure ailments such as a bad back or a tender neck. It is strangely effective – if you can just get your head around its strangeness.

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– FREE:
Regular sex improves your immunity, keeps your heart in good health and lowers blood pressure – but sometimes you need some fresh inspiration in the bedroom. The sex guide app suggests more than 25 sexual positions, designed to give you ideas and tips which will be sure to give your sex life a boost. Enjoy.

– £3.99: The negative thoughts going round and round in your head can apparently have a huge impact on your daily life and health – but this app can help you change all that. It will enable you to identify your thinking errors, which will ultimately help you to change any unhelpful thoughts.

– FREE: If you keep forgetting to do those dreaded but very necessary pelvic floor exercises, then the daily reminders on this app will make sure it doesn’t happen again. You can change the settings to discrete, so the world doesn’t need to know what you’re doing.

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